The Transformation Show
We are all about transformation - it's a thing for us. If you want tips and tricks to transform your life so you can be the best version of you, this is your show. Find out more at https://www.thetransformationclub.fitness/
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 251
- Years Active
- 2018 - 2023
223: Rethinking Goals - How to Set Intentions That Actually Work
Tired of the same old New Year’s resolutions that never stick? In this episode, Justin and Janell tackle goal setting from a fresh, more intentional perspective. Whether it’s January or any other tim…
221: Redefining Health - Beyond the Scale
Health is so much more than a number on the scale or the results of a routine blood test. In this episode, Justin and Janell dive into what it truly means to be healthy and why your definition of hea…
220: How to Support Your Body During Times of High Stress
This heartfelt episode of "How to Support Your Body During Times of High Stress" features Justin and Janell, as they share their journey through the stressful period of managing their dog, Badger's i…
219: A Mindset Shift To Help You With Holiday Eating
This episode is all about how to break free from emotional attachments to food, especially during the holidays. Justin and Janell explore how we often give food emotional meaning, associating it with…
214: Reclaiming Your Holidays - How to Thrive Without Stress and Obligation
The holidays are here! While they can be filled with joy and connection, they also often bring stress, overwhelm, and a derailment of our supportive habits. In this episode, Justin and Janell share s…