The Transformation Show
We are all about transformation - it's a thing for us. If you want tips and tricks to transform your life so you can be the best version of you, this is your show. Find out more at https://www.thetransformationclub.fitness/
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 251
- Years Active
- 2018 - 2023
190: 10 Powerful Ways to Rest (It's Not Just Sleep!)
Episode Summary: Justin and Janell discuss 10 powerful and unconventional ways to rest that go beyond just sleep. They share how to intentionally incorporate rest into your daily life to boost creati…
183: Understanding Stomach Acid – The Missing Link in Your Health
Many people are unknowingly suffering from low stomach acid, leading to digestive discomfort, nutrient deficiencies, and even chronic health conditions. In this solo episode, Janell shares her person…
180: Healthy Hormones, Part 2 - Estrogen, Progesterone, and Testosterone Explained
In part two of the Healthy Hormones series, Janell Yule dives deep into understanding hormones 3, 4, and 5—Estrogen, Progesterone, and Testosterone—and explains their critical roles in the body, comm…
179: Healthy Hormones, Part 1 - Understanding Stress, Cortisol, and DHEA
In this special two-part episode of The Transformation Show, Janell Yule dives deep into hormonal health, explaining how hormonal imbalances can significantly affect your body and overall well-being.…
175: Knowing Your Nervous System, Part 2 - How to Regulate Your Nervous System for Optimal Health
After exploring how the sympathetic (fight, flight, freeze) and parasympathetic (rest, digest, heal) nervous systems work in Part 1, this episode is all about practical strategies to shift your body …
174: Knowing Your Nervous System, Part 1 - The Key to Mental, Emotional, and Physical Health
Your nervous system plays a crucial role in how you think, feel, and even how your body functions—yet many people don’t fully understand how it works. In this episode, Justin and Janell dive deep int…