The Transformation Show

In this episode of The Transformation Show, Justin and Janell tackle a timely topic as we head into the colder months: how to stay healthy during the holiday season, which they refer to as "Sugar Sea…

Has your exercise routine suffered over the summer holiday? Now that September is here it’s a great time to take advantage of fall and get back into a regular fitness routine. Fall is considered the …

Do you make sleep a priority? Sleep is so important to overall health yet it often is last on our list when it comes to healthy routines. During sleep, your body is repairing itself and keeping your …

Do you find yourself prone to self-sabotage? Have you ever reached a goal only to find it slip away months or even years later? Why does this happen? On this episode, we’ll dive into the reasons that…

When is the right time to make a change in your life? Timing is an issue that comes up time and time again when we talk about transformation. Everyone wants to get started on changing their lives but…

Are you able to identify your limiting beliefs? Our limiting beliefs are part of our identity. I’m not a morning person. I’m not athletic. These are some examples of the ways that our limiting belief…

The stories we tell ourselves can either positively impact our goals or be very detrimental to our well-being. We all tell ourselves stories to help explain things that happen in our lives. But we te…

Do you know how to overcome limiting beliefs so that you can transform your life? Your limiting beliefs are the reason you're not achieving your goals. How are your limiting beliefs holding you back?…

Do you periodically evaluate your goals? What tools do you use to measure your success? As you may know, we don’t create New Year’s resolutions, but we do set goals each year. The summer is a good ti…

As of this week, we have spent 10 years transforming lives! On July 13 we celebrate 10 years of transformation here at the Transformation Club. On this episode, we discuss how we got here. Spoiler al…

Recently I had the opportunity to attend Rachel Hollis’s Rise Conference. I want to share with all of you my key takeaways from the Rise Conference. Attending a conference like this one is really upl…

Welcome to another empowering episode of The Transformation Show! Today, we’re diving deep into the essential strategies for boosting your energy levels through a holistic approach that combines nutr…

Episode Summary: As summer arrives with its barbecues, ice cream runs, and less structured routines, Justin and Janell offer practical guidance to maintain your nutrition and wellness goals. Dive int…

Episode Summary: In this eye-opening episode, Justin and Janell debunk common myths around cardio, weight loss, and body composition. They share personal experiences, including Janell's recent half m…

Do you have trouble staying healthy while traveling? We recently got back from our annual trip to Vegas and want to share with you how we create our own travel fitness routine. You can continue to fi…