The Transformation Project
The Transformation Project is a fun, entertaining and enlightening look at women's health, nutrition, mindset, sexuality, fitness, business, parenting and more. We explore ways to transform into the best, healthiest version of ourselves and we want to bring you along for the ride.
- Update frequency
- every 11 days
- Average duration
- 38 minutes
- Episodes
- 54
- Years Active
- 2021 - 2024
14: Living In Interesting Times
“There is a curse. They say: May you live in interesting times.” ― Terry Pratchett, Interesting Times
In this episode the team finally discuss the elephant in the room... the current situation in the…
13: The Power of Essential Oils with Sarah Herft
In todays episode the team are joined by clinical aromatherapist, nutritionist and remedial massage therapist Sarah Herft.
Listen in to learn all about the power of essential oils and how they can b…
12: Helping Picky Eaters
At some point most parents face the hurdle getting our kids to eat healthier, or try new foods. Some of us more than others!
In this episode the team tackle the challenge of helping parents of picky …
11: Talking About Transformation with Larissa Halls - Part 2
The second in our two part series about Transformation with life coach, kinesiologist and yoga and meditation teacher, Larissa Halls.
In this episode we cover:
- How to balance living with purpose and…
10: Talking About Transformation with Larissa Halls Part 1
In this episode we get to get into the nitty gritty of Transformation with Larissa Halls. Larissa is a life coach, kinesiologist and yoga and meditation teacher. She is also hilarious and has an incr…
9: Finding Your Community
In this episode the team dissect and reminisce on their own friendships and community over the years, how to find a community as an adult especially when coming out of a change of circumstance and ho…
8: The Inside Scoop On Chiropractic with Dr Brian Peterson
In this episode Yvette, Karen and Jessica get to talk to Yvette's husband Dr Brian Peterson, a chiropractor, certified Primal Health coach and all around great guy! (if we say so ourselves)
We dive d…
7: Micro Investing with Melissa Barlow
One of our pillars of health is Finance, as we know that if we are struggling in that area it can affect so many areas of our physical and emotional health. In this episode we chat to our friend Meli…
6: Gluten Intolerance - Fad or For Real
In this episode we talk about gluten intolerance which is become more and more prevalent throughout our society.
We discuss what the heck gluten actually is, what it does in our bodies, some common …
5: Mastering The Seasons of Your Cycle with Janet Testaz
In this episode we speak with Nutritional Medicine practitioner Janet Testaz, affectionately know as JT, all about mastering your cycle.
Topics covered include:
- Hormonal imbalance
- The effect that e…
4: What We Wished We Had Learned About Pregnancy & Birth in School
In this episode we talk all about things we learned during and after pregnancy and birth, that we wished we had learned before.
We go into our individual birth stories and experiences, the funny part…
3: Raising Healthy Families with Kate Golle
In this episode we talk to our friend and epic human being, Kate Golle, about balancing raising healthy families in unhealthy times and taking care of ourselves as women simultaneously.
Kate is a mu…
2: What Is Your Poop Telling You?
In this episode we talk all about constipation, how we can improve digestion and our personal colonic stories.
If you are looking to improve your toilet time or have a little one in your family that …
1: Welcome to The Transformation Project
Welcome to our very first episode of The Transformation Project!
In this episode we tell you a little bit about ourselves, the reason we decided to start this podcast and why we think it will be tran…