The Trail Trash Podcast
Every week, three friends get together to talk about all the newest trends, latest races, freshest gear, and amazing adventures in the world of ultra running. Jason and John will guide you through the do’s and do not’s of race day, high’s and low’s of training, and allow you to learn from their mistakes through witty retellings, thoughtful insights, and practical advice to get you out the door and into the outer limits of what you thought was possible in your own running journey.
- Update frequency
- every 8 days
- Average duration
- 57 minutes
- Episodes
- 105
- Years Active
- 2022 - 2025
Episode 100.5 - The Back Half Of The 100
This is part 2 of episode 100 as the guys continue their tops 10's of running.
Episode 100 - Finally A 100 Jason Didn't DNF
The guys celebrate episode 100 with an update from each of them and they go through their top 10's of running. This is part one of two.
Episode 99 - Laced Up & All Over The Place
The guys talk about a variety of topics in this episode and as always it goes off the rails some.
Episode 98 - John & Kara Slay The Georgia Death Race
John and Kara recap their finishes at The Georgia Death Race. They discuss the course and how the race went down for them. Will talks crewing them and how it was logistically.
Follow us Social Media:
I…
Episode 97 - The Tortoise Was Right
In this week's episode the guys discuss pacing strategies from running a 5k to a 100 miler. They discuss their past history with pacing and what went right and what went wrong.
Intagram:
https://www.in…
Episode 96 - How To Survive The Georgia Death Race
Will rejoins the show along with Kara Molitor to discuss racing and crewing at The Georgia Death Race. Kara along with John are both running GDR later this month and Kara finished the race in 2023. B…
Episode 95: Running News For The Fast & The Curious
In this week's episode Jason and John discuss the big week in running news where multiple records were broken in the track and road running world as well as news from the ultra world around the Jackp…
Episode 94: Trailblazer Running
In this week's episode Jason and John talk with Kirk Cherep, RD for Trailblazer Running. Trailblazer Running is based out of the midwest and is responsible for such races as Knobstone 50, False Sprin…
Episode 93: Hyperlyte Liquid Performance
Jason and John talk with Emory and Jeremy from Hyperlyte Liquid Performance. Founder Emory discuses the origins of Hyperlyte and what differentiates it from other supplements. Emory and Jeremy also d…
Episode 92: The Year In Review
This week's episode Jason and John discuss:
Reflecting on the Year:
The guys took some time to look back on 2024, sharing the highs and lows. From navigating injuries to celebrating training milesto…
Episode 91: Monica Moore & Tyler Burnham & The Javelina Jundred
In this episode Jason and John talk with Monica Moore and Tyler Burnham about their race at the Javelina Jundred. They recap their gear, their highs and lows and the feeling of finishing their first …
Episode 90: Joe Jude & How To Prepare For A Thru- Hike
This week we talk with ultrarunner and thru hiker Joe Jude on how he prepared for his thru hike of the AT. He talks about how much it costs, the gear he used, and things he would have done differentl…
Episode 89: Chris Bain & The Art of Running Hard Races
In this episode Jason and John talk with ultrarunner Chris Bain. Chris recounts his fitness journey and how he started running, then moving to doing Ironman races before starting his ultrarunning jou…
John Horner and The Pinhoti 100 Experience: A Runner's Journey
In this episode of the Trail Trash Podcast, hosts Jason and John recap the Penhoti 100 race, sharing insights from both the runner's and crew's perspectives. They discuss race preparations, the atmo…
Episode 87: No Business 100 Recap
In this episode of the Trail Trash podcast, Garrett Fredrick shares his experiences leading up to and during the No Business 100 race. He discusses the challenges he faced, including injuries, race …
Episode 86: Upcoming Races and Building a Supportive Running Community
In this episode of the Trail Trash podcast, the hosts discuss their personal experiences with running, injuries, and upcoming races. Garrett and Jason share their ongoing struggle with a running inj…
Episode 85: WE ARE BAAAACK ...With Another DNF.
In this episode, the hosts discuss their return to the podcast after a break, acknowledging the impact of Hurricane Helene on their community and the running events affected. They delve into the cha…
Managing Running Injuries, Recovery, And Race Travel Adventures
In this episode of the Trail Trash Podcast, the hosts discuss their running injuries and recovery journeys. Jason talks about his weak pelvic floor and how it is connected to his foot issues. He shar…
Episode 83: Quads, Pelvic Floors, and Mountains, OH MY!
In this episode of the Trail Trash podcast, the hosts discuss their recent running injuries and recovery methods. Garrett talks about his quad injury and his frustration with not being able to run. J…
Ryne Anderson and The Hardrock 100: A Challenging and Rewarding Race
What is going on, trail and ultra friends!
Ryne Anderson returns to the Trail Trash podcast to talk about his experience running the Hardrock 100 race. He discusses his preparation, acclimation to the…