The Trail Life Podcast
Welcome to the Trail Life Podcast, where we dive deep into the world of trail running. It's all about the journey and not always about the destination. We focus and explore the journey of trail running, both from the perspective of individuals who embrace the challenge and companies that support this vibrant community. Welcome to the Trail Life!!
- Update frequency
- every 10 days
- Average duration
- 39 minutes
- Episodes
- 124
- Years Active
- 2020 - 2025
Trail Runner Appreciation
A connection to community to say THANK YOU for the support.
The TransRockies Run- Summer Camp for "BIG KIDS"
In this episode I sit down with Kevin McDonald, Chief "Running Officer" of the epic 6 day stage race across the Colorado Rocky Mountains. We discuss the history, the course, and what runners should e…
Trail Running and Pain Awareness w/ Dr. Amy Novotny
I am joined by Dr. Amy Novotny to discuss pain awareness for trail runners and how to manage it through breathing techniques while on the trails or in training.
If you have any questions on the inform…
Race Recap- Pizza Run 10K/5K
Race recap episode. this week we are recapping our charity race the Pizza Run 10K/5K that benefits the Rancho Bernardo Community Council
Trail Running in NYC w/ Carmelle Jean- Francois
In this episode I explore the trail running scene in NYC with emphasis on Forest Park in Queens. I am joined by trail runner Carmelle Jean-Francois who is fitness professional, business owner, and au…
The Legend of the Leadville 100
In this episode i am joined by Ryan Cross of Lifetime Fitness and the Leadville 100 trail race. Ryan breaks down the history of the Leadville 100, its courses, and what trail runners can expect durin…
Race Recap- Black Hawk Trail Half and 10K
our race recap the 6th annual Black Hawk trail race in Golden Gate Canyon State Park
Power Hiking and Why You Should Be Doing It
I am joined by David Roche to talk about what Power Hiking is and how trail runners can benefit from it in their training and races.
Nickademus De La Rosa Takes Us Back To Barkley
I am joined by ultra running legend Nickademus De La Rosa to talk about his international Ultra career. He shares his experiences and stories from around the world and takes us back to his Barkleys M…
Race Recap- Mountain Ridge Trail Race
This is our race recap of the Mountain Ridge Trail Half Marathon and 10K. In this recap i speak to overall winner and course record holder (2 categories), Emerald Holden.
Learning the Ways of a Vegan Athlete
I sit down with Yogi Triathlete, Jess Gumkowski, to talk about becoming a Vegan Athlete over a decade ago, and the benefits she has found in becoming "plant powered"
To reach out to Jess for questions…
Heat Training and Its Benefits
I sit down with coaches Isabella Janovick of San Diego Ghost Runners and Jim O'Hara of the Seaside Striders to talk benefits of heat training, and its affects.
to find out more info on heat training …
Gut Health and How It Affects Your Training and Nutrition
I sit down with Gut Health expert Sara Barthel to talk about the benefits of proper Gut Health and how it affects a runners training and everyday nutrition.
For more information on Gut Health please c…
Barr Lake Half Marathon/ 15K Race Recap
In our special race recap episode, i talk with a few runners about the course and their experiences at the event. Congrats to the new course record holders, Brandon Wallace 1:19:10 (Half) and Dirk Ma…
Coach Mark Shares His Own Struggle in Victory
I sit down with local San Diego runner, and fellow podcaster, Coach Mark Shimmin as he shares his story of overcoming adversity to owning his own coaching and massage businesses. Mark is also the hos…
Making Events Sustainable
What can runners and race organizers do to help events become more sustainable? Well in this episode I sit down with Angie Gilbert, zero waste program manger with the University of Colorado, Boulder.
Jenna Allen and Nutrition Basics for Runners
In this episode i am joined by Jenna Allen, registered Dietician. We talk basic nutrition facts for runners and their training programs
Westminster Half Marathon, 10K Race Recap
Our new race recap episodes will feature runner perspectives and insight on each of the Endurance Race Series events.
Natalie Eva Marie- From Pro Wrestler to Ultra Runner
I sit down with Natalie Eva Marie to talk about her first Ultra Race experience, and what is in store for her and the trail running community next
Robert Brandt- Senior Trail Runner, Enjoying Life on the Trails
I sit down with local Colorado trail runner, Robert Brandt, to discuss his trail running stories, and life after collapsing at the finish line from an unexpected heart condition.