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The Trail Life Podcast - Podcast

The Trail Life Podcast

Welcome to the Trail Life Podcast, where we dive deep into the world of trail running. It's all about the journey and not always about the destination. We focus and explore the journey of trail running, both from the perspective of individuals who embrace the challenge and companies that support this vibrant community. Welcome to the Trail Life!!

Fitness Sports Running Health & Fitness
Update frequency
every 10 days
Average duration
39 minutes
Episodes
124
Years Active
2020 - 2025
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Choose Strong- Sally McRae Returns

Choose Strong- Sally McRae Returns

In this episode.... Sally McRae returns to discuss her new book, her Cocodona documentary, and strength training for trail runners. Overall... Choose Strong is the theme for this episode!*Special Not…
00:51:31  |   Fri 09 Jun 2023
Wookie Kim Trail Runs Hawaii

Wookie Kim Trail Runs Hawaii

In this week's episode I am joined by ultrarunner and legal director for the ALCU, Wookie Kim. We discuss his near-death experience and how that led him to Hawaii and HURT (Hawaiian Ultra Run Team). …
00:58:14  |   Sat 03 Jun 2023
Sarah Ostaszewski- The Champ recaps Cocodona 250

Sarah Ostaszewski- The Champ recaps Cocodona 250

I am joined by 2023 Cocodona 250 Women's Champion... Sarah Ostaszewski. She talks her journey into trail running, and how it led to her victory at this year's Cocodona=-0987` event. She recaps her ra…

00:54:19  |   Fri 26 May 2023
Zach Friedley- Changing the Game for Adaptive Athletes

Zach Friedley- Changing the Game for Adaptive Athletes

In our Season 6 opener, I am joined by professional trail runner, race director and adaptive athlete Zach Friedley. We discuss how his Born to Adapt trail race and his foundation the Mendocino Moveme…
00:39:35  |   Fri 19 May 2023
David Richman- Winning in the Middle of the Pack

David Richman- Winning in the Middle of the Pack

Episode 100is here!! Thank you everyone for the support.In this episode I am joined by author, speaker, triathlete, and ultra runner David Richman to talk about his trail running journey and "Winning…
00:56:50  |   Sun 09 Apr 2023
Journey to 100 w/ Jason Hardrath (film premier)

Journey to 100 w/ Jason Hardrath (film premier)

As we close in on episode 100, i am joined by a friend to the Trail Life and King of the FKT, Jason Hardrath.We discuss his upcoming Journey to 100 film premier here in the San Diego area, his excite…
00:25:15  |   Fri 24 Mar 2023
Heather Anderson- Words From the Wild

Heather Anderson- Words From the Wild

I am joined by the ever adventurous, always on the trails... Heather Anderson, or as the thru hiking community knows her- "Anish".She joins me to talk about her thru-hiking adventures along the Appal…
00:47:14  |   Fri 17 Mar 2023
Tate Behning Talks His Love for Colorado Trails

Tate Behning Talks His Love for Colorado Trails

In this episode or our "Local Series" I am joined by Colorado runner Tate Behning to talk about his trail journey, favorite running spots, growing up in small town Iowa, and how he got out to the Col…

00:37:52  |   Mon 27 Feb 2023
Collegan Protein and the Trail Runner

Collegan Protein and the Trail Runner

In this episode i am join by an old friend and one of the original guests to the Trail Life podcast. Sean Lake sits down to catch up and talk running but also how Collegan protein can benefit the tra…

00:40:17  |   Tue 07 Feb 2023
AZT 800 RECAP

AZT 800 RECAP

I am joined once again by Ben Light and Mike Mcknight to recap their AZT 800 Challenge. They share the stories, their struggles, and what they learned out on the Arizona Trail.

@thelowcarbrunner

@adve…

01:00:07  |   Fri 13 Jan 2023
Lori Engle is

Lori Engle is "Hillzilla"

I am joined this week by San Diego local favorite Lori Engle (Hillzilla). She talks about her journey into trail running, her favorite (and sometimes secret) trail running spots.

Welcome to the Trail…

00:32:58  |   Fri 30 Dec 2022

"Santorini Cy"- Cy Foster

Next up on our local series is Cy Foster. Cy joins me in this Holiday episode to talk about his journey into trail running and what the sport means to him. welcome to the trail life... Cy Foster

@beli…

00:25:47  |   Fri 23 Dec 2022
The Kilted Runner- Randy Hinman

The Kilted Runner- Randy Hinman

In our new "local" series we will be talking to trail runners in the Colorado or San Diego areas, to get insight on the local trail scenes and stories to where the Endurance Race Series and Host Jeff…

00:26:09  |   Fri 02 Dec 2022
Kristian Morgan and the Appalachian Trail

Kristian Morgan and the Appalachian Trail

In this episode I am join by Ultra Athlete Kristian "Capt" Morgan to talk about his Appalachian Trail completion in 44 days, 4 hours, 54 minutes. Making him the 2nd fastest person to ever complete th…

00:53:37  |   Fri 18 Nov 2022
Snacks at the 240

Snacks at the 240

Or... Mr. Snacks at the Moab 240! I am joined by Kyle and Ultra Izzy-B Janovick to talk about the Moab 240 from both a runner and a crew perspective. Kyle is a non-runner/soccer player who brings a…

00:55:54  |   Fri 11 Nov 2022
Phil Lowry- Ultra Beginnings and the Triple Crown (x3)

Phil Lowry- Ultra Beginnings and the Triple Crown (x3)

I am joined in this episode by Phillip Lowry. He is a Cyber Security Lawyer with a long-distance Ultra problem. He began ultra-running back in 1994 and just completed his 3rd Triple Crown in 2022. P…

00:45:16  |   Fri 04 Nov 2022
Dog Safety on the Trails

Dog Safety on the Trails

Thank you for listening. this is our Season 5 premiere episode, and we are talking dog safety on the trails. More specifically Heat Stroke and Snake Bites.

I am joined by Dr Stefanie Owczarczak (Dr. …

00:34:36  |   Fri 28 Oct 2022
Julian Serrano and the Leadville 100

Julian Serrano and the Leadville 100

Sit back and relax or get pumped up and ready to run! I am joined by Firefighter, smoke diver, and ultra runner Julian Serrano. He brings the heat on the Leadville 100 race while dropping some motiva…

00:52:45  |   Fri 07 Oct 2022
AZT 800 Project w/ Mike McKnight and Ben Light

AZT 800 Project w/ Mike McKnight and Ben Light

I am joined by Ben Light and Mike McKnight to discuss their AZT800 Project happening in Oct 2022. They share their strategies on directions, terrain, wildlife and much more as they compete with each …

00:43:36  |   Fri 23 Sep 2022
The Mighty Gallatin 350 w/ Hector Rodriguez and Justin True

The Mighty Gallatin 350 w/ Hector Rodriguez and Justin True

I am joined by friends of the podcast Hector Rodriguez and Justin True to talk about their journey and experiences of the Mighty Gallatin 350 in Montana. Please enjoy this candid conversation from th…

00:58:14  |   Fri 16 Sep 2022
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