The Tea Time Podcast

On this episode I take the opportunity to give you a little taste of my new book: Journey Back To Health, by giving you the 6-steps I outline in the book. You can get your own copy here: https://shar…

On this episode I dive into the effect that food can have on anxiety and depression. I get a little vulnerable by reading a passage from my new book recounting my last panic attack. This episode gets…

Have you been wondering if an elimination diet is for you? On this episode I briefly explain a few elimination diets that are primarily focused on healing your body. I talk about why you would do one…

Thank you for tuning in to episode 16. On this episode I take you through my new book! Published on December 1st, 2018 and it is called "Journey back to health". This episode goes into details about …

At 27 years old I started forgetting the names of my children and my husband, I found it increasingly harder to make decisions and plans, and I simply couldn't think. This is when I learned about bra…

Do you wonder: what is inflammation, where does it comes from, why it is there, what it is trying to tell you, and how to eliminate it? On this episode Sharissa explains what it means to have an "inf…

After being diagnosed with celiac's disease and learning that most of my favorite foods contained a protein that was slowly aiding in the decay of my digestive system created a massive amount of pani…

Did you know that sleep is a learned behavior? We have to actually learn how to fall asleep and to stay asleep all night. This is popular with young children and we call it sleep training. On this ep…

Diet culture will always have an answer for which diet is best for you. This episode talks about how the body really does know best and how to evolve your diet based on your body's specific needs. 

T…

When I first started my healing journey I felt like it was my duty to help inform those around me so they could join me in getting healthier. To my surprise I was met with quite a bit of judgement. I…

Thank you for tuning in, on this episode I get deep into the importance of seeing the whole body as a whole. Growing up I went to several specialists who never put the puzzle pieces together for me. …

How many nutrients are you getting from your food if your body isn't properly digesting it? This might seem like a trick questions but if you are spending tons of money on vitamins and dietary change…

Have you wondered how to drink and still allow your body to heal? Here's my take on it. On this episode I get into the questions: how to order in public, how to make it at home, how to be paleo and s…

Did you know that the body can not tell the difference between a physical stressor, an emotional stressor or a food related stressor? The body interprets these signals and responds all in the same wa…

Every body is different but the need to move is universal. In order to properly heal and maintain mobility the body needs to be moved in specific ways every day. In our modern day it has become a cha…

How important is a morning routine anyways? Is it better to just hit the ground running the minute your alarm goes off, or start with a daily routine. These questions and more will be answered on thi…

Episode 3. Every single day we accomplish something, whether that is simply getting out of bed or something more tangible. Either way, I believe that it is important to celebrate each little win alon…

Sharissa Bradley is an author, a speaker and an experimental psychologist. The topic of this episode it simple "get to know" me a bit better. I have a large passion for learning and teaching what I'v…

Episode 1. The first one!! What is it all about and where do I plan on going from here!

Hello, and welcome. My name is Sharissa Bradley. I started this podcast to help me reach a wider audience who w…