The Tea Time Podcast

Thank you for joining me on this special series. I decided to offer my book through my podcast so that everyone could listen for free. This is chapters 4 - 7. If you want to follow along with your ow…

Thank you for tuning in to this special series where I read my whole book to you. This part includes chapters 1-3. I hope you enjoy and you can follow along with your own copy www.sharissabradley.com…

Thank you for tuning in to this special series. Starting with this episode you can listen to my book in its entirety. This is part one, starting with the forward and introduction. If you would like t…

Welcome back to the Tea Time Podcast. On this episode I talk about my journey to find balance with supporting my mind, my physical body, and my connection to myself or my soul. I talk about my strugg…

On this episode I talk about what it feels like to be in my head after I get an idea. The urgency to "get it all done NOW" has plagued me most of my life, as I am finally accepting myself fully for w…

This is episode 5 in the Meeting My Body Series. On this episode I talk about how I face myself after each time my body and mind goes through a process of change, and how my identity feels like it sh…

This is the forth episode in the "Meeting My Body" series. On this episode I talk about how I worked through and continue to work through forgiving myself and how I do it on a minute to minute basis.…

This is the third episode in the "Meeting My Body" series. On this episode I talk about hatred and self loathing, what that looks like on a personal level, and what it looks like on a daily basis.

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This is the second episode in the "Meeting My Body" series. On this episode I talk about what it means to meet my body and specifically what it means to disassociate from the body.

Thank you for bein…

Welcome to the "Meeting My Body" series. In this series I walk through how I met my body and how I learned to reconnect and finally start listening to its needs. This is the first episode where I int…

What does it mean to be your authentic self? The terms get thrown around plenty, on this episode I explain what it means to me to be fully accepting of all that I am and learning how to share that wi…

Anytime I would tell myself the thing I wanted to emulate or be, I could audible hear the negative self talk refute everything I said. It was as if I had started an argument in my mind every time I t…

The body doesn't discriminate between different types of stressors. Rather, when the body perceives any stressor (traffic, financial, or food) the body responds in exactly the same way. Whether it is…

This episode is an update to episode 4 on morning routine, this episode will help you create a routine that fits into a busy schedule without taking any time away from your morning. How can you creat…

On this episode I get really personal about what having weight loss as a #1 goal can really do to our bodies. I talk about my own struggles controlling my food consumption and body dysmorphia. I also…

Do you find yourself waking up at the exact same time every night or feeling crummy at exactly the same time every day? For me the time of day changed as my lifestyle changed. At one point in my life…

On this episode we get right into the nitty gritty of self love. This topic use to make me itchy, I felt like it was selfish to take care of myself. If I had an extra anything I would give it away be…

Sleep is a learned behavior, on this episode I give examples for how to make a stress free bedroom and create healthy sleep habits for life! I suffered from insomnia from the age 15 and I thought it …

Looking foward on a healing journey can seem daunting. Like there is still such a long way to go. On this episode I share about the importance of looking back at each milestone along your journey. Wh…

On this episode I dive into making changes to your diet in an ever changing world. I am 21 weeks pregnant at the release of this episode and the pregnancy has created quite a shift in my diet. As wit…