The Stress-Less Life with Dr. Yip

How can balance and equality ruin your life? In this episode, Dr. Yip and Noah talk about Symmetry and Evenness OCD, and how it’s treated.

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How do I get these murderous thoughts out of my head? In this episode, Dr. Yip and Noah talk about Harm OCD, and how it’s treated.

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When does over and over go overboard? In this episode, Dr. Yip and Noah talk about Repeating and Sequencing OCD, and how it’s treated. 

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When is it wrong to be “just right”? In this episode, Dr. Yip and Noah talk about Countering and Ordering OCD, and how it’s treated.

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When is it bad to be too good? In this episode, Dr. Yip and Noah talk about Scrupulosity OCD, and how it’s treated.

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What’s the big deal about a little dirt? In this episode, Dr. Yip and Noah talk about Contamination OCD, and how it’s treated.

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Welcome to Season Two of the Stress-less Life With Dr. Yip – a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about the treatment for OCD, namely E…

We’re back! Welcome to Season Two of the Stress-less Life With Dr. Yip – a podcast about conquering your fears and overcoming anxiety. In this first episode of the new season, Dr. Yip and Noah introd…

Pregnancy is meant to be a blissful time, but it can also lead to feelings of anxiety and depression. In this very personal episode, Dr. Yip talks about her own experience being pregnant with twins, …

Are you a procrastinator? Do you have a list of things to do, and emails and phone calls to return, and they never seem to get done? Don't worry - Dr. Yip is here to help!

Learn how to stop putting t…

Are your thoughts distorted? How about the thoughts of someone you know and love? Learn how to identify cognitive distortions in yourself and others in this week's episode of the Stress-Less Life wit…

You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about helicopter parents.

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You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about the ABC’s of parenting.

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You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this week’s episode, Dr. Yip and Noah talk about Dating Apps and how they help…

You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about dating anxiety, and the fears that a…

You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about performance anxiety and how to overc…

You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about social anxiety and what to do if you…

You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about Panic Disorder and what it's like to…

You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about panic attacks and what do do when yo…