The Stress-Less Life with Dr. Yip
Welcome to the Stress-Less Life with Dr. Yip, a podcast about conquering your fears and overcoming anxiety. Join nationally recognized mental health expert Dr. Jenny Yip as she discusses the many forms of anxiety and OCD and the steps you can take to live your life with less stress. send us your questions and comments to [email protected] and see more at www.dryip.com/thestresslesslife.
- Update frequency
- every 6 days
- Average duration
- 23 minutes
- Episodes
- 42
- Years Active
- 2016 - 2018
#41: Generalized Anxiety Disorder (Worrying)
When does a worry become a worry? Falling into the spiral of one worry after another is all too easy. The process of worrying can be exhausting – even resulting in insomnia and many other negative ph…
#40: Discipline and Punishment
As parents, at one time or another, we’ve all wondered: “How do I get my kid to stop doing that?!” When your child is kicking, screaming, complaining and driving everyone crazy, it’s time to set boun…
#39: Olfactory Reference Syndrome
What is olfactory reference syndrome? We invited Dr. Katharine Phillips to join us to speak on this eye-opening conversation about the obsessive fear of omitting unpleasant body odors. Learn more abo…
#38: Happiness
Is happiness worth all the trouble? What does it mean to be happy? Dr. Stefan Hofmann joins us again to talk about the latest research on happiness. We dive into a conversation about the subjective n…
#37: Body Dysmorphic Disorder with Dr. Katharine Phillips
When does beauty become a burden? Dr. Yip and Noah speak with Dr. Katharine Phillips, a leading expert on body dysmorphic disorder. Join us for this in-depth conversation about what it’s like having …
#36: Social Anxiety with Dr. Stefan Hofmann
Social anxiety – it’s more than just shyness. Noah and Dr. Yip invite special guest Dr. Stefan Hofmann to speak about his experience as the leading researcher on social anxiety. We discuss what it’s …
#35: Meet Joe’s Dad
What is it like to be the parent of someone with OCD? We spoke with Joe in our prior episode, and today we’re speaking with Rob, Joe’s dad. Rob opens up about recognizing OCD and anxiety in his son a…
#34: Meet Joe with OCD
What is it like to have obsessive compulsive disorder? In this episode, Dr. Yip and Noah invite a special guest to talk about his experience having OCD. Learn how Joe first realized he had OCD, and w…
#33: Illness Anxiety (Hypochondriasis)
When does caring about your health become unhealthy? Formally known as hypochondriasis, the fear of being sick can has many facets. Join in on this engaging conversation between Dr. Yip and Noah and …
#32: Bullying
In this episode, Dr. Yip and Noah talk about bullying with special guest, Dr. Jake Knapik. What is bullying in today’s generation? When does teasing cross the line? How do parents deal when their chi…
#31: Parenting & Technology
Is technology a friend or foe to the modern parent? Dr. Yip and Noah discuss the benefits and drawbacks of advances in technology that allow us to keep track of children at all times. Please subscrib…
#30: Attachment Parenting
When does a bond become a burden? Although it’s very important for children to build secure bonds with parents and caregivers, when does a bond with your child begin to hinder his or her development?…
#29: Teen Anxiety
Welcome back to The Stress-Less Life! Dr. Yip and Noah kick off Season 3 with this episode all about teen anxiety. Are more American teenagers than ever suffering from severe anxiety? Or is it that m…
#28: Stopping the Noise with Dr. Reid Wilson
OCD Awareness Week Continues this week as Dr. Yip and Noah have Dr. Reid Wilson as their special guest. The author of several classics in the field, and an inspiring teacher to therapists and anxiety…
#27: Living With Uncertainty with Dr. Jonathan Grayson
It’s OCD Awareness Week (Oct. 8 – Oct. 14) and we’re doing our part with two special podcasts. This week, Dr. Yip and Noah have Dr. Jonathan Grayson as their special guest. One of the leading voices …
#26: OCD Odds and Ends
What have we left out after 12 episodes on OCD? In this episode, Dr. Yip and Noah talk about nonsense sounds, words, and colors.
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#25: Forbidden Sexual Thoughts OCD
What do forbidden sexual thoughts have to do with it? In this episode, Dr. Yip and Noah talk about Forbidden Sexual Thoughts OCD and Relationship OCD.
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#24: Pure Obsessional OCD (Pure O)
Can you have OCD without the C? In this episode, Dr. Yip and Noah talk about the infamous Pure Obsessional OCD AKA “Pure O.”
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You…
#23: OCD and the Family
What should a family do when OCD moves in? In this episode, Dr. Yip and Noah talk about OCD in the family, and how it’s treated. They’re joined by special guest Dr. Sarah Haider, an expert in pediatr…
#22: OCD in Kids
What is an “OCD Monster”? In this episode, Dr. Yip and Noah talk about OCD in kids, and how it’s treated. They’re joined by special guest Dr. Sarah Haider, an expert in pediatric anxiety and OCD.
Mak…