The Strength Running Podcast

Justin is currently the Mental Performance and Leadership Coach with the Tampa Bay Rays, a major league baseball team. Prior to that, he worked for the Boston Red Sox and Cleveland Browns. He works w…

Duane is the owner of Spark Physical Therapy in New Haven, CT and host of the Healthy Runner Podcast.

Duane initially started running as an adult, wanting to add some cardio to his gym sessions. Afte…

David Joyce is a titan in the world of elite sport. He has worked at the highest levels of world athletics and with multiple national, world, and Olympic Champions. He’s worked at two Olympic Games, …

Scott Caulfield is the director of strength and conditioning at Colorado College and previously the coaching education manager and head strength and conditioning coach for the National Strength and C…

Runners, friends, I recorded this episode to give you a small jolt of encouragement when I think we all need it.

I sincerely hope you are well, safe, healthy, and able to see those who you most care …

Angie Spencer is the cohost of the Marathon Training Academy Podcast and someone who just finished the 50 state challenge.

But she added two important twists: first, not every race was a marathon. So…

One of my goals with Strength Running is to prevent you from making the same mistakes that I've made in my own running career. Because I've made almost all of them!

Some of my "favorite" mistakes hav…

Victoria Sekely was a varsity tennis player at Georgetown where she got her undergraduate degree in human sciences. She then went to New York University and earned her doctorate in physical therapy.

…

Luke Tyburski has overcome more in his relatively short life than most of us. His dream as a child was to play professional soccer on the world stage. And he accomplished exactly that as an adult, pl…

Today on the podcast, we're talking with Emma Coburn on the incredible success she's had over the last few years.

For nearly a decade, Emma Coburn has been a force to be reckoned with in the 3,000m s…

Abby Stanley is the assistant cross country and track coach for Cal Baptist and the cohost of the Up and Running Podcast.

She's also my teammate for Rambling Runner's Virtual Race Series Podcaster Ch…

This episode answers the #1 question runners have asked over the last week: 'now that my spring race is canceled, what do I do now?'

You'll hear from Jen Miller, author of Running: A Love Story and t…

This is an extra episode this week about the coronavirus. All of our lives have been disrupted over the last few weeks and things seem to be getting worse, so I wanted to give some advice to runners …

Justin ran his first marathon last year in 3:53 after a few years of consistent running. But he's recently taken the last 6 months off from running for a move and a new PhD program.

His goal is to ru…

A graduate of Harvard Medical School, Dr. Metzl is one of the most highly regarded doctors for runners. He delivers lectures around the world and has published numerous peer-reviewed papers.

In addit…

On Saturday, February 29, 2020 history was made in Atlanta Georgia as hundreds of athletes vied for the top 3 spots in the men's and women's Olympic Trials Marathon.

This episode was originally recor…

Chris Johnson is a physical therapist, Ironman triathlete, coach, and a three-time All-American triathlete.

He started studying physical therapy as an undergraduate while he was captain of the tennis…

I first met Doug in 2012 for a trail run in Rock Creek Park. At the time, he had only been running for a few years but was quickly smitten by the peaceful grandiosity of trail running and exploring t…

A Senior Staff Editor and OpDocs producer at The New York Times, Lindsay Crouse's most-read and watched work includes:

• How the 'Shalane Flanagan' Effect Works
• I Am 35 and Running Faster Than I Ever …

In high school, my indoor track coach always told our team to “get out of your comfort zones!” This valuable mental toughness training always reminded us that racing is certainly not comfortable…

And…