The Strength Running Podcast

David Joyce is an expert on optimizing athletic performance in a variety of sports from soccer to football to rugby and more. David joined us last year on the podcast to discuss injury rehabilitatio…

Strength training is critical for runners who want to get the most out of their training. While it’s easy to skimp on weights in favor of running more miles, weight training for runners has so many b…

The New York City Marathon is the largest marathon in the world, and its unique course makes it a bucket-list event for many runners.

When it comes to navigating the logistics of the New York City ma…

Cat Bradley is an athlete that absolutely loves the sport. She's an ultra-endurance runner coached by Matt Fitzgerald who I had the pleasure of meeting this past August at the Endeavorun retreat in B…

Brad Stulberg is a well-being expert, author, and a contributing editor to Outside Magazine. His work has been featured in the New York Times, The Wall Street Journal, The Washington Post, Wired, and…

Years ago I set out to run my first ultramarathon and DNFed. While it wasn't exactly the debut I had hoped for, my fascination with ultras only grew since then.

I have interviewed numerous ultra runn…

Our guest today is Peter Bromka, who is a 2:19 marathoner, publisher of the Positive Split newsletter, and a recipient of The Best Sports Writing in 2021 award. We spoke earlier this year after he he…

Matt Fitzgerald is a 2:39 marathoner, acclaimed author, triathlete, nutritionist, and running coach. His most recent book is The Comeback Quotient, available now.

The subject of his book is both time…

Lydia Nader is a Registered Dietitian with a graduate degree in nutrition and wellness. She coaches athletes on how to optimize their nutrition. She’s a volunteer coach for Girls on the Run and has c…

Today we're doing something a little different with a panel of running experts. We are discussing a variety of topics, everything from training-related questions to the not-so-serious ones. 

Endeavor…

Abdi Abdirahman is a 5-time Olympian and the oldest American runner to qualify for the Olympics. He is the oldest male to podium at the NYC Marathon, and USATF’s master’s record holder in the maratho…

Professor Phil Hayes is a senior lecturer at Northumbria University where he spent 14 years as the leader of the Applied Sport and Exercise Science Program. He researches muscle strength and how it a…

Addie Bracy is an expert in mental training for the athlete. She excels on the road, on the track, and on the trails and mountains. She’s a Certified Mental Performance Consultant, author of Mental T…

Colleen Quigley, one of the most dominant steeplechasers in American history, has represented the US at the World Championships and Olympics, won the 2019 indoor mile national championships, and she’…

Ryan Wooderson owns Long Run Physiotherapy & Performance in Denver, Colorado and has spent nearly a decade helping athletes get healthy and stay healthy. He is a Doctor of Physical Therapy and comple…

Brodie Sharpe is a runner and a physiotherapist based in Australia who helps injured runners get healthy and stay that way. He is the host of The Run Smarter Podcast and has certifications from The R…

Our guest today is Scott Johnston, an expert in endurance sports including everything from alpine skiing to mountain running. He has worked with Killian Jornet, arguably one of the best ultra enduran…

Krissy Moehl has completed hunderds of ultra races and has over 50 first place finishes in the female category, along with several outright wins. She has won some of the hardest 100 mile courses on t…

Matt Chittim is the host for the Rambling Runner and Road to the Trials podcasts. He is a running coach and, of course, a passionate runner himself. He is enthusiastic about amateur runners and contr…

Damian Hall is one of the best ultra endurance athletes in the UK. He has represented Great Britain at the trail world championships, holds 7 records or Fastest Known Times (FKTs) and he has competed…