The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Today we are talking about chronic inflammation. It literally is the fuel that feeds the fire of disease. We are going to take you through exactly what inflammation is, when it is considered chronic,…

If you love to workout, there are certain medications that could inhibit that workout or even cause harm. Anti-biotics can cause spontaneous tendon ruptures and exercise should be avoided for even we…

Do you have daily rituals? Rituals act like clues for your body, and are great for helping you get mentally prepared for your next task. 

We want to empower you with all the health information you ne…

Going through the change? The hot flashes and mood swings can be brutal, but there are things that you can do to lesson the symptoms. Exercise like cardio will help with those dropping testosterone l…

Wouldn't it be nice if we could diagnose Alzheimer's disease early and with a simple eye exam? The research has found that in animal studies the retina of the animals with alzheimer's have unusual pa…

There are lots of things you can do to stay young and healthy, but did you know that taking an art class has unbelievable health benefits? Research shows that working on an art project where you "get…

This low calorie, high benefit food is one that we should not be forgetting to include in our diet every single day. It can help with muscle growth as well as sleep, and the protein and manganese set…

Did you know that bagel or donut first thing in the morning will make you crave carbs all day? Also, protein can keep you full and craving healthier and more substantial foods all day! Don't crash yo…

How you take care of yourself dictates how healthy your brain will be year after year. 

This is a best of show from June of 2015

Those summer clothes (like that tiny swimsuit) looks so much better when they fit right. We can help our clothes fit better by choosing healthy snacks to eat while out in the sun. Did you know waterm…

Research shows that when we are depressed, we can't think straight. We make bad decisions, and choose poor choices. Whatever is happening in our lives, it's important to remain hopeful, for our best …

New studies show that while we sleep our brains are "scrubbed clean." Chemicals clear the data from the day and refresh it for use the next day. We need that clean slate for our optimum brain use dur…

The link between art and health cannot be denied, More and more research is coming out supporting the fact that art can keep you young, healthy, un-stressed, and mentally sharp. In this show you hear…

Studies show that taking a Vitamin D supplement may keep you from losing muscle mass over time. This could help you stay away from dangerous falls, and brittle bones as you age! Talk to your Doctor t…

Be accountable for yourself and your overall health. Take one or two moments each day, to control your health (taking a walk, drinking an extra glass of water), and notice over time how your health, …

An extensive list of the signs and symptoms of Lyme disease---and even facts on what causes it, and what it does to the body! 

We talk to experts about how to treat, manage, and prevent it as well!

Stress can take over your whole body! You can feel it in your neck, back, and feet---and stress and anxiety can cause depression and sleeplessness. Take an active role to reduce stressors in your lif…

osteoporosis is when the bones grow brittle over time. It's mostly linked to women, but men are at a significant risk as well. Talk to your doctor about Vitamin D regulation, and ways to keep your bo…