The Spaniard Show

Today's episode is all about running. We talk persistence hunting, forms of running, fell running, as well as the difference between aerobic and anaerobic exercises.

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What do Ghandi, Olympic sprinters, Olympic lifters and resistance bands have in common? Tune in and find out. Today, we're talking speed and power.

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Enjoy a recap of this week's learnings!

Sources: The World's Fittest Book, The Good Egg, Paul Rieckhoff.

On today's AMXbooks, we get into some bodybuilding philosophy relative to any pursuit of something great (true hard work and the appreciation of it), a fun marathon quote that encourages us to keep g…

Today's episode is all about strength, and how to build it.

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There has been one notable wave after another in Paul Rieckhoff’s life: Soldier, campaigner of behalf of other veterans as founder and CEO of the Iraq and Afghanistan Veterans of America (IAVA, impor…

Today is a fun day on The Spaniard Show, as we're talking two of my favorites: chocolate and sleep! Learn how these two vices can actually work for you in your quest for fitness and health. And I sha…

The Good Egg does evvvverything right...everything. So when the pressure starts to mount and The Good Egg realizes that not everyone does everything right, something needs to change. This is the stor…

On today's show, we're talking the Pyramid of Priority as it relates to losing fat. We'll cover diets and calories and training types. Let's fill our minds w/ some quality nutrition!

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We're talking Ross Edgley's The Law of More on today's show. Know what that means? Yup, you just gotta do the work...more work! We also touch on an approach for beginners to help jumpstart their gym-…

Enjoy a recap of this week's learnings!

Sources: Can't Hurt Me, The World's Fittest Book, The Bad Seed

On today's show, we talk the importance of recovery, as Ross travels to Amsterdam to visit the Iceman, Wim Hoff.

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This is the longest Spaniard Show episode ever, and it’s getting the longest show description ever! It’s a talk with another of The Spaniard’s hometown connections, musical theater performer Betsy Pa…

On today's show, we dive into the Law of Progressive Overload (gradual increases of stress and stimuli) and the Law of Specific Skill (using your foundation to develop a skill set). We also talk Bulg…

On today's show, we touch on Edgley's "Five-Point User Guide" for your body, which are five laws that "govern 100% of all fitness goals." In Law 1, we explore the Soviet concept of "General Physical …

"The world is a book and those who do not travel only read one page." Ross Edgley fills us with more of his travels today as we explore some philosophy and human tendencies on today's AMXbooks. We al…

No one is perfect, and we've all been "bad" in one way or another. The Bad Seed tells the story of a, well, bad seed, who just might change his ways. Regardless of your path, you can always do better…

Such a fun book to read. I first heard of Ross Edgley on Joe Rogan's Podcast just after his Great British Swim (he swam around Great Britain). He's jacked and can go for days. I want to learn from hi…

Enjoy a recap of this week's learnings!

Sources: Can't Hurt Me, What Do You Do with a Chance?, Ryan Michler

Listening to your body, letting go (and the gratitude that follows) and the truth (according to Buddha) about suffering fill today's eight minutes of AMXbooks. I hope you enjoyed our ride with David …