The Spaniard Show

Episode 3 of the series begins back in CO (Durango). You'll hear me talk about beautiful train rides, insanely beautiful lakes and mountains, some awesome towns, waterfalls and more. If you're lookin…

Today's episode picks up after leaving CO and heading into UT. I'll take you through our visits to: Moab, Arches and Canyonlands National Parks, Dead Horse Point State Park and Mesa Verde National Pa…

This series of episodes documents our recent trip to Colorado and Utah. My goal in creating these episodes is to lay out a travel itinerary for you to follow, inspire you/others to travel and to docu…

Wait, ANOTHER episode with a hilarious bare knuckle fighter? Okay, okay--this is the first episode to feature a professional bare knuckle fighter, period. Like Spanny, Dustin Pague is a UFC vet and f…

I love to train. I feel better all around when I do. But how much is the right amount? Should we take days off? How intense should we go? Tune in to hear some updated thoughts regarding training and …

I often get asked how many assemblies I do, so I figured it'd be a good time to add up this year's numbers and present them as an update and documentation of our growth. There are no guarantees in li…

Wanna exercise but can't stay consistent? Need more of a reason to get active? Tune in! Spark spells out the direct and positive correlation of exercise and the brain. You'll be blown away by all of …

The highest caliber wrestler with the highest caliber character is the highest level person in my opinion. And that was on full display this past week at Final X wrestling in Newark, NJ. Final X is t…

In 2014, The Spaniard welcomed Beneil Dariush to the UFC when the two met in Beneil’s first UFC appearance. Beneil won. Nevertheless, now Spanny welcomes Beneil to the podcast to talk about his life …

This is one of my favorite books on health and movement. It's simple to implement and written in an easily digestible way. Please take advantage of this episode and get the book. It can change your l…

An incredible and eye-opening book that will change the way you look the world. Cobalt fuels the current cellphone/tablet/laptop/electric car industries (as it's a necesity in all lithium-ion recharg…

Getting older has done something major for me. It's shifted my priorities, and health is at the forefront. This week's book takes a look at insulin resistance and its dramatic effects on our bodies. …

What an incredible story. Harry Haft was 16 when he was taken away and put into a concentration camp, and he could have never imagined the atrocities that were coming his way. This is his story of fi…

Written by my friend and former guest on the show, Mike Sarraille, The Everyday Warrior is "A No-Hack, Practical Approach to Life." It aligns very well with my philosophy of "A Fighter's Mindset" and…

If you want to change your habits, you might want to change your environment. Whether you realize it or not, your environment has a huge impact on your habits, and you have the ability to structure t…

Developing trust in yourself is a magical thing. I can't say that I bat a thousand when it comes to trusting myself, but I've improved drastically over the years. Today's episode sheds some light on …

It's been years and years of building a business post-fighting, and the majority of that time I've spent digging and swimming upstream. It hasn't been easy. Successes and small wins have happened, bu…

This is the story of Dunkin' Donuts, as told by 35-year CEO, Robert Rosenberg. This is an in-depth look at the origin and evolution of one of the most successful chains in the world. Here's the plan:…

Watching the post-match interviews at the NCAA wrestling tournament is one of the best teachers there is. What a show of sportsmanship and humility. Lifelong dreams won and lost, and the strength of …

Remember when this show was called "A Fighter's Mindset"? That was a long time ago, and in that time, I've learned a lot about a different mindset, "a seller's mindset." Adapting myself to this new r…