The Spaniard Show

"Gut health" - I remember hearing that term for the first time three or so years ago. Had no idea what it was/meant. Little did I know the importance of your gut and its role in your physical and men…

Today's picture book sends an extremely powerful message - that being a coach potato, sitting out life on the sidelines absorbed in media and screens is not the path to happiness. I am very passionat…

Today, we're talking about fat, calories and what exactly inflammation is (it was always hard for me to put a finger on a simple definition). 

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The first part of 2021 has been about ownership on the show, and we continue that trend this week with a dive into "Eat Smarter." This week will be full of specific healthy foods/nutrients as well as…

Today's sendoff episode is really about philosophy and mindset that aligns with positive behavior change. It's like you've got the tools (once you read the book), and now it's time to execute. A grea…

Habit tracking and getting back on the horse are two actions you can take to increase your odds of success in behavior change. Listen and learn.

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We met Dr. Coyte Cooper back in Episode 267, when he made a leap from being a professor to become an author, coach and speaker. Then came COVID, and away went speaking. That led his wife Brandy to pr…

Let's dive into Laws 2 and 3 of behavior change: Make it Attractive and Make it Easy. It's fun to think of all the habit change successes and failures in our lives and relate them to this book's fram…

Today, we talk about comparing yourself to yourself (rather than others), exercise, "strong" foods and perhaps the most important element of all of this, your character. 

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Habits can make or break us. Along with last week's decision-making book, this book is helping me overhaul my day-to-day processes and actions. It's a tremendously implementable and digestible book t…

We round out our better-decision-making-week with some insight on forming our beliefs, thinking into the future and the past and the comfort (and better decisions) that can result from the uncertaint…

Today we explore the different between outcome-based and identity-based behavior change and get into Law #1: Make it Obvious.

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Developing an awareness of your own self-serving bias and creating your own "truthseeking pod" are two actions you can from today's show that will positively impact your life. 

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Mark Goblowsky is a military veteran and a longtime martial arts instructor, but the focus of this discussion is the aftermath of a terrible accident suffered by his son Josh. Mark describes negotiat…

Phew! This is good stuff. Coming from someone who has said "I guarantee you" only to be proven wrong more times that I'd like to admit, today's episode will help you examine the beliefs the drive you…

Today's show focuses on one of my favorite topics: learning - more specifically, learning how to learn and the benefits of it. We also dive into the importance of attitude and how it shapes what we d…

The thing that creates the most stress for me when making a decision is thinking about all the other things I'm NOT doing, obsessing about the what-ifs and possibilities of the OTHER choices. Today's…

One of my goals for 2021 is to become a better decision maker. I waste tons of mental energy and create tons of unnecessary stress by being indecisive. I'm talking small things as well as big things.…

This book makes me think deeply about the past and the present. Corruption and greed is not new. It's been a part of us since we were "us" - forever. Ultimately, it's up to us to do the right thing. …

Today we take a look at the government's restriction on how/when the Osage could spend their own money, the "Reign of Terror" and an introduction to J. Edgar Hoover and the (F)BI.

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