The Spaniard Show

We're doing something a little different this week in that this week's book is a...magazine. My wife recently got me the Life Magazine 45 Years of Rocky Balboa edition, and it's something I wanted to…

Comprehensive in nature, this book does a great job of breaking the big picture down into manageable steps. We finish off our week with a reminder of one of the most common concepts I've come across …

Today we learn about building a solid foundation of training ("train to train") and specialization of sport. 

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With 2021 coming to a close, I've started to reflect on this past year in terms of business while at the same time considering the exact future that I want to build. It's been a long road since COVID…

Training, performance and genetics are all linked, and today we learn how. You'll also enjoy Ross's encouragement of getting some more shut-eye!

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As a parent, coach and speaker, I interact with young people on a regular basis. And I'm consistently amazed at the insight I get from interacting with them. Today's episode is a glimpse into their m…

Today's episode breaks down the 365-day training cycle Ross uses to rebuild his body. It's a training cycle you can use directly in planning an adventure of your own, or a mindset you can incorporate…

One of my favorite health/fitness/adventure authors to read, Ross Edgley teaches us in Blueprint how to "Build a Bulletproof Body for Extreme Adventure in 365 Days." Suffering a broken shoulder and b…

An idea I've been tossing around for quite awhile was reborn with a message from a longtime listener and friend - combining the Books episodes into one, single, longer episode. So I've combined Books…

Change. Kindness. Identity. Values. These are just a few of the many teaching points in this week's book. We finish off this series with a hopeful look to the future, one that instills hope in our po…

As Chase interacts with new and old friends, he's starting to feel more and more disconnected from the old Chase. He's starting to see life differently and want to act differently than his old self. …

Five and eight. Those are the ages we've been telling our kids that we'll go to Disney World. And in 2021, they are five and eight. This week's episode is a summary of our recent trip to the most mag…

There are so many cool scenes in the book that make you think, and today's scene is one of my favorites. While Chase returns to his first day of eight grade, still unclear of his past, his principal …

This episode is a preview of what will come on Thursday's Talks 368, a rundown of our recent trip to Disney World!

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Today you'll meet Shoshanna Weber, whose brother Joel had to transfer schools as a result of Chase's bullying. You'll also learn a little bit more about Chase and his local status, as well as that of…

When Chase Ambrose falls from his roof, he loses his memory. He is soon to find out he was/is the school bully. Restart is about the opportunity to redirect your life. This is a fiction book for midd…

We finish the week with a cliffhanger that will (hopefully) make you go out and get this book. Johnny's choices have led to consequences. Life is different now. There is no going back. Was it worth i…

"Life is not fair." Johnny's words and perspective drive him to do something that could cost him his future. How far would you go to protect/provide for someone you love? We always have a choice, rig…

Today you'll get a glimpse of Jessica, Johnny's love interest. She's another example of how Jocko paints a very vivid picture of Johnny's inner thoughts and life situation. We also learn about the fa…