The Soul Mammas Podcast

Ughh. . .sleep depravation is the pits. It can exacerbate anxiety and cause all kinds of stress within a household. Is sleep something that has become a problem in your house? Do you have babies, tod…

Are you mamas feeling stressed out about the holiday season? Do you look forward to it, but mostly spend it burning the candle at both ends, & don't relax at all? Do you feel impending dread at all t…

On the outside Cara Ferrick, mompreneur of two has it all-a beautiful family, thriving businesses, etc., but just like all of us, we all have to our own story.

This mama has had to go through some se…

How do we possibly survive as a parent, if one of our children has died? Today we have a soulful, brave & beautiful mama on the show who is going to share one of the hardest experiences of a mother’s…

Today’s guest Rachael Prescott is a mama who advocates for viewing and treating people with disabilities as valued and worthy of inclusion. This mama has two boys and two twin girls Nettie and Lottie…

Stepping into the role of mother can be jarring to our sense of self identification. It is easy to start feeling lost when we are feeling exhausted, stretched thin, maxed out and drained. When I firs…

While I was pregnant I felt supported and cared for, but to my surprise immediately after I had my daughter and left the hospital I found postpartum support for mamas was sparse at best. 

I was shock…

Today we have entrepreneur Jen Steinwurtzel, mama of two boys on the show today who used her experience with going through a pivotal life change, in her case a divorce, to open her clothing shop Jake…

Adventure mamas. Those who feel like the best versions of themselves when outside & outside with their kids. Brooke Froelich is a research scientist, trail runner, backcountry skier, climber, etc., b…

Anxiety. Many of us have dealt with it in our lives at some point or another, but oftentimes it becomes more exacerbated postpartum. For me, profound worry, and insomnia consumed most of the first ye…

 The Joys & Learning Lessons with Stepparenting

Today's guest and I share something in common. We are both stepparents to two older children and have been a younger daughter. We are going to share …

Soul Mamma’s are warriors & survivors, they follow their truth courageously rather than fitting into a motherhood box. Today’s guest is a mom of a 6 year old, & two time competitor on CBS's Survivor;…

My mom. My hero. The very person who taught me so much about myself, but also a woman that I saw burning the candle at both ends, being the YES person for everyone, and not taking care of herself.

Di…

April Beach does not define herself by societal conventions, in fact she is a self professed swearer & un-crafty mom who is impassioned by helping mamas design their business& develop world class pro…

Non resistance. How dos this relate to motherhood? Well, I can think of a million ways. One- letting go of control can actually lead us to more alignment than trying to micromanage every little detai…

Sometimes it takes big, scary life shifts like loss, cancer, divorce, etc. to make changes that we really need to make in life. It also helps put what really matters in life into clear perspective im…

So many of us mamas struggle with confidence postpartum and if you are struggling to find yourself again, you are not alone. Today's guest Laura Wilkinson is an Olympic Gold medalist in platform divi…

No matter how we look at it, we are all working mamas. At home mamas, working mamas, & work from home mamas. It is all WORK. Part of the impetus for this podcast was shedding light on all of this.. A…

Todays mama believes in grit and the power of going after what you love. Even if that means falling and getting up again& again. Stefanie Gass has a successful online business where she helps women l…

Have you wanted to take off work to travel with your kids but felt riddled with exhaustion or busy-ness? Do you feel overwhelmed at the prospect? You’re not alone, but Anelise Salvo, today's guest an…