Welcome to **The Softball Shift: Coaching Softball from the Inside Out**—the go-to podcast for softball coaches dedicated to enhancing their team's mental game and fostering a winning team culture. Hosted by seasoned coaches Mel Rushing and Alicia Smith, who bring over 30 years of combined experience in sport psychology, leadership, and performance coaching, this podcast offers actionable strategies to develop mentally tough athletes and cohesive teams. Each episode dives into topics such as mental training techniques, building resilience, effective communication, and leadership development, providing you with the tools to elevate your coaching game and lead your team to success. Whether you're a seasoned coach or just starting out, **The Softball Shift** is the leader's guide for coaching the mental game of softball.
If you're our people (and you are!), you're not in this gig for the glory.
But the Hall of Fame is a symbol of the impact a coach has made in our sport - and we all want that!
To make a difference in …
Now you know how to deal with negative thoughts from yesterday's episode. Today, we're flipping to the positive side!
And who better to lead the conversation than Jon Gordon?!
If you've ever asked us f…
First everyone said to be positive. Now they're saying "toxic positivity" is a thing. Both are right.
Maybe we're biased here, but it seems to keep getting proven over and over again...
>> There's a…
Raise your hand if you know what a "mental error" is.
If you didn't raise your hand (at least in your head) - you are a coaching unicorn! lol
It happens all too often. It's when a player makes a mistak…
We're making progress on ending the stigma around mental health, but we've got to keep going! Part of that process is realizing the brain needs training too! That's what we discuss on today's episode…
Everyone knows the phrase "softball is 90% mental"
... and those same coaches also sheepishly admit they don't actually COACH the mental game that much.
But we want to and we're getting closer!
Listen…
As coaches, we have the honor of being role models. But it's not all rainbows and butterflies. Though we didn't start the interview with the goal of talking about being a role model, that's where the…
The mental game train is picking up speed these days, but there are still questions about how EXACTLY this part of the game can help our teams.
That's why we asked today's guest to join us to share so…
Tips from one of the best in the biz on developing strong, resilient COMPETITORS!
NO coach goes into a season hoping for drama, stress & disappointing performances.
But they happen, right?!
Pretty much like clockwork, honestly - no coach or team is immune.
So how to certain teams see…
Coach development has come a long way.
For most of us, we've had to figure it out as we go along. And to be fair- we've done a pretty good job!
But coaches don't settle for "pretty good" so we've brou…
Every athlete & coach KNOWS what this means to them.
But every once in a while, the love gets lost.
Join us today as we share stories of losing that inner drive... and how to get it back for GOOD!
We tell our girls all the time that they have to work hard to achieve their dreams. Today's guest PROVES that to be true! Along with the mental game of course ;)
Today we have Olympian, National Champ…
Coaching isn't for everyone, but for those of use who "get it," it's truly a calling. We have the opportunity to affect our athletes' lives in a positive way, and that is a gift.
AND... Each of us app…
Have you been looking for ideas to help your team come together and work as a unit?
Today's guest has some excellent ideas and tips for doing so!
He also shares pointers from one of the most iconic pr…
Whether you're a first-time coach or 20-year veteran, work at 10u or DI, if you want to make a difference by developing strong young women, you're a Sweet-Spotter!
Technology isn't what sets the top teams apart. It's how they USE it.
I'm sure by now you've noticed the trend around using technology in our sport.
You can measure speed, spin rate, power... almost e…
When you Build Up Her Self-Confidence, you help her have #morewinsmorefun
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Self-confidence can be fragile, and it's heartbreaking to watch our girls struggle.
In this episode we talk about one of …
Keeping our girls motivated to put the work in is not an easy task. They get tired, bored, distracted, or worse: they're doing it for the wrong reasons.
Today we talk about how to keep your players mo…
When you hang up the clipboard and someone asks you what you're most proud of, it most likely won't be the wins.
I'll be the impact you had on your girls.