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The Softball Shift - Podcast

The Softball Shift

Welcome to **The Softball Shift: Coaching Softball from the Inside Out**—the go-to podcast for softball coaches dedicated to enhancing their team's mental game and fostering a winning team culture. Hosted by seasoned coaches Mel Rushing and Alicia Smith, who bring over 30 years of combined experience in sport psychology, leadership, and performance coaching, this podcast offers actionable strategies to develop mentally tough athletes and cohesive teams. Each episode dives into topics such as mental training techniques, building resilience, effective communication, and leadership development, providing you with the tools to elevate your coaching game and lead your team to success. Whether you're a seasoned coach or just starting out, **The Softball Shift** is the leader's guide for coaching the mental game of softball.

Mental Health Sports Health & Fitness Education How To
Update frequency
every 8 days
Average duration
31 minutes
Episodes
159
Years Active
2018 - 2025
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How to Be A Hall-of-Fame-Level Coach -- Difference-Maker Tips

How to Be A Hall-of-Fame-Level Coach -- Difference-Maker Tips

If you're our people (and you are!), you're not in this gig for the glory.

But the Hall of Fame is a symbol of the impact a coach has made in our sport - and we all want that!

To make a difference in …

00:09:20  |   Wed 17 Mar 2021
The Power of Positive Coaching -- w/ Author & Keynote Speaker, Jon Gordon

The Power of Positive Coaching -- w/ Author & Keynote Speaker, Jon Gordon

Now you know how to deal with negative thoughts from yesterday's episode. Today, we're flipping to the positive side!

And who better to lead the conversation than Jon Gordon?!

If you've ever asked us f…

00:22:58  |   Tue 16 Mar 2021
What to Do About Negative Thoughts -- Difference-Maker Tips

What to Do About Negative Thoughts -- Difference-Maker Tips

First everyone said to be positive. Now they're saying "toxic positivity" is a thing. Both are right.

Maybe we're biased here, but it seems to keep getting proven over and over again...

>> There's a…

00:11:47  |   Mon 15 Mar 2021
How to Get Your Girls to Focus - w/ the Sweet Spot Think Tank

How to Get Your Girls to Focus - w/ the Sweet Spot Think Tank

Raise your hand if you know what a "mental error" is.

If you didn't raise your hand (at least in your head) - you are a coaching unicorn! lol

It happens all too often. It's when a player makes a mistak…

00:51:29  |   Mon 15 Feb 2021
Mental Skills for Mental Health -- w/ Locked In Mental Performance's Derek Mayson

Mental Skills for Mental Health -- w/ Locked In Mental Performance's Derek Mayson

We're making progress on ending the stigma around mental health, but we've got to keep going! Part of that process is realizing the brain needs training too! That's what we discuss on today's episode…

00:39:12  |   Mon 08 Feb 2021
Coaching the Mental Game 90% of the Time -- w/ Ramapo College's Bridgette Quimpo & Ashley O'Beirne-Stever

Coaching the Mental Game 90% of the Time -- w/ Ramapo College's Bridgette Quimpo & Ashley O'Beirne-Stever

Everyone knows the phrase "softball is 90% mental"

... and those same coaches also sheepishly admit they don't actually COACH the mental game that much.

But we want to and we're getting closer!

Listen…

00:43:07  |   Mon 01 Feb 2021
How to Be A Role Model -- Interview with ESPN Analyst & softball great, Jessica Mendoza

How to Be A Role Model -- Interview with ESPN Analyst & softball great, Jessica Mendoza

As coaches, we have the honor of being role models. But it's not all rainbows and butterflies. Though we didn't start the interview with the goal of talking about being a role model, that's where the…

00:34:37  |   Mon 18 Jan 2021
The Missing Piece to the Performance Puzzle -- Case study with Meridian Community College

The Missing Piece to the Performance Puzzle -- Case study with Meridian Community College

The mental game train is picking up speed these days, but there are still questions about how EXACTLY this part of the game can help our teams.

That's why we asked today's guest to join us to share so…

00:45:01  |   Sat 02 Jan 2021
Developing Resilience -- w/ Sue Enquist

Developing Resilience -- w/ Sue Enquist

Tips from one of the best in the biz on developing strong, resilient COMPETITORS!

00:31:23  |   Mon 14 Dec 2020
Case Study | Making sure your intentions match your reality -- w/ Bootcamp Alumnus & experienced coach/educator Aryn Henneke

Case Study | Making sure your intentions match your reality -- w/ Bootcamp Alumnus & experienced coach/educator Aryn Henneke

NO coach goes into a season hoping for drama, stress & disappointing performances.

But they happen, right?!

Pretty much like clockwork, honestly - no coach or team is immune.

So how to certain teams see…

00:20:24  |   Mon 07 Dec 2020
The Past & Future of Coach Development -- w/ FSU Coach professor, CMPC & former softball coach, Dr. Megan Buning

The Past & Future of Coach Development -- w/ FSU Coach professor, CMPC & former softball coach, Dr. Megan Buning

Coach development has come a long way.

For most of us, we've had to figure it out as we go along. And to be fair- we've done a pretty good job!

But coaches don't settle for "pretty good" so we've brou…

00:29:04  |   Mon 30 Nov 2020
The Love of the Game -- What happens when you lose it... and how to find it again!

The Love of the Game -- What happens when you lose it... and how to find it again!

Every athlete & coach KNOWS what this means to them. 

But every once in a while, the love gets lost.

Join us today as we share stories of losing that inner drive... and how to get it back for GOOD!

00:25:10  |   Mon 16 Nov 2020
Grit & Guts -- w/ Olympian, National Champion & ESPN Analyst Danielle Lawrie

Grit & Guts -- w/ Olympian, National Champion & ESPN Analyst Danielle Lawrie

We tell our girls all the time that they have to work hard to achieve their dreams. Today's guest PROVES that to be true! Along with the mental game of course ;)

Today we have Olympian, National Champ…

00:51:32  |   Mon 09 Nov 2020
Who Are You & What Are You Here For? -- w/ Author, Women's sports leader & former collegiate volleyball coach, Jeanne Hess

Who Are You & What Are You Here For? -- w/ Author, Women's sports leader & former collegiate volleyball coach, Jeanne Hess

Coaching isn't for everyone, but for those of use who "get it," it's truly a calling. We have the opportunity to affect our athletes' lives in a positive way, and that is a gift.

AND... Each of us app…

00:31:01  |   Mon 02 Nov 2020
Team Building & Leadership Tips -- w/ Former baseballer, author & leadership coach, Colin Cerniglia

Team Building & Leadership Tips -- w/ Former baseballer, author & leadership coach, Colin Cerniglia

Have you been looking for ideas to help your team come together and work as a unit?

Today's guest has some excellent ideas and tips for doing so!

He also shares pointers from one of the most iconic pr…

00:36:30  |   Mon 26 Oct 2020
Welcome to the Mental Sweet Spot Podcast!

Welcome to the Mental Sweet Spot Podcast!

Whether you're a first-time coach or 20-year veteran, work at 10u or DI, if you want to make a difference by developing strong young women, you're a Sweet-Spotter!

00:01:51  |   Mon 19 Oct 2020
How Smart Coaches Use Technology -- w/ Pocket Radar CEO Steve Goody

How Smart Coaches Use Technology -- w/ Pocket Radar CEO Steve Goody

Technology isn't what sets the top teams apart. It's how they USE it.

I'm sure by now you've noticed the trend around using technology in our sport.

You can measure speed, spin rate, power... almost e…

00:35:10  |   Mon 19 Oct 2020
Building Up Her Self-Confidence

Building Up Her Self-Confidence

When you Build Up Her Self-Confidence, you help her have #morewinsmorefun

-----

Self-confidence can be fragile, and it's heartbreaking to watch our girls struggle.

In this episode we talk about one of …

00:39:38  |   Mon 12 Oct 2020
How To Keep Your Players Motivated

How To Keep Your Players Motivated

Keeping our girls motivated to put the work in is not an easy task. They get tired, bored, distracted, or worse: they're doing it for the wrong reasons.

Today we talk about how to keep your players mo…

00:34:43  |   Mon 05 Oct 2020
How To Know You're Making A Difference -- w/ some of Alicia's former players now playing DI college

How To Know You're Making A Difference -- w/ some of Alicia's former players now playing DI college

When you hang up the clipboard and someone asks you what you're most proud of, it most likely won't be the wins.

I'll be the impact you had on your girls.

  • Helping a player come out of her shell
  • Getting …
00:56:13  |   Mon 28 Sep 2020
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