The Sleep Sense Show

Why is it, given how quickly babies adapt to a new sleep routine at bedtime, that they can't do the same thing when it comes to naps?

Many of the parents I've worked with have been flat-out amazed at…

It's not uncommon to hear a parent refer to their kids as their top priority, or the center of their universe, and for good reason. For most parents, their kids are the single most important thing in…

As long as I've been a sleep consultant, and as much as I've seen the Sleep Sense brand grow, I've never lost my love for one-on-one consultations with people regarding their babies' sleep.

Having de…

There's no avoiding it. Your toddler is going to pitch a fit or two. However, tantrums are not usually due to anything serious, and are often just the result of frustration, overtiredness, or some go…

When it comes to getting kids to sleep through the night, nothing compares to a well-crafted bedtime routine. Many parents don't realize the importance of a predictable, relaxing regimen before putti…

I had to be careful in titling this episode, because there's no real "fix" for bad habits in others. (Especially kids, as any parent knows.) All we can do is try to discourage the behavior.

But what …

New parents are often warned about "The 3 month sleep regression" or "The 9 month sleep regression."

Really, you can substitute any number you want and you'll have no trouble finding corroboration th…

"Be a good girl!" "Do you need a time-out?" Make sure you say thank you!"

The way we talk to our kids is so generic, it could be coming from a handbook. We tell them to behave responsibly, to be cons…

For a lot of parents I've worked with, room-sharing is straight-up indisputable. Just not always in the same way.

Many parents feel that their baby absolutely has to be in the room with them. Not nec…

When it comes to babies, teething is the ultimate scapegoat. From diaper rashes to earaches, from fevers to nighttime wake-ups, the classic fall back position for parents has traditionally been, "It'…

I'm always inspired by the stories I hear on Facebook about parents who try the Sleep Sense Program and get results within a night or two, but the truth is, it's not always the way things go.

Some ba…

Ask any new parent what the single most valuable tool in their parenting kit is, and chances are you're going to hear, "iPad!" 2 times out of 3.

I'm not criticizing. Tablets and computers have change…

Have you ever wondered why your baby can sleep so soundly in the car seat, or a swing, or a Rock N' Play, but the second you move her to her nice, soft, stationary crib, those eyes pop open and all t…

There's a fine line to walk when it comes to your little ones and their sugar intake. Kids and candy go together like nuts and bolts, and there's no denying that parents get a little surge of happine…

Getting your baby sleeping through the night can be a challenge, but getting them to sleep during the day presents a whole new set of obstacles. Between the natural light, the  ambient noises, and t…

Have you made your new year's resolutions yet? Every year, we vow that we're going to lose a few pounds, run a half marathon, and start taking better care of ourselves in a meaningful, noticeable way…

We're taking a break from sleep-related topics today to discuss the other source of endless frustration for parents and kids.

What do you do when your child refuses to eat?

Do you withhold dessert, w…