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The Sleep Sense Show - Podcast

The Sleep Sense Show

The Sleep Sense Show examines the wonderful world of parenthood with a focus on helping you and your children get full, restful, rejuvenating nights of sleep. Hosted by Dana Obleman, creator of The Sleep Sense Program, we'll be bringing you expert advice, fascinating interviews, and all the tips, tricks and techniques you need to build a healthy, well-rested family.

Education Training Kids & Family
Update frequency
every 7 days
Average duration
25 minutes
Episodes
100
Years Active
2016 - 2020
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Episode 085 - What Does

Episode 085 - What Does "Cry-It-Out" Really Mean?

I just want to start off here by saying that The Sleep Sense Program is not what is considered a "cry-it-out" approach.

But having said that, I think it's time that we took a look at the term and wha…

00:18:43  |   Fri 23 Mar 2018
Episode 084 - 3 Things You Can Do Tonight for Better Sleep

Episode 084 - 3 Things You Can Do Tonight for Better Sleep

Today, I'm going to try something a little different. I'm going to leave the kids out of the show altogether and focus specifically on you.

Because even though we may forget it from time to time, you…

00:17:41  |   Fri 16 Mar 2018
Episode 083 - 5 Tips for the Early Riser

Episode 083 - 5 Tips for the Early Riser

After conquering their baby's persistent night wakings, many parents take a "Hey, that's good enough" approach if their little one insists on getting up at 5 in the morning.

And if it really is good …

00:16:16  |   Fri 09 Mar 2018
Episode 082 - Sleep Training With Twins

Episode 082 - Sleep Training With Twins

"There are two things life doesn't prepare you for. Twins."

There's no question that twins present a unique challenge to sleep training.

Do you keep them on the same schedule, even if they don't seem…

00:21:53  |   Fri 02 Mar 2018
Episode 081 - Keep Your Toddler From Leaving Their Room

Episode 081 - Keep Your Toddler From Leaving Their Room

How many times have you finished up your little one's bedtime routine, kissed them goodnight, tucked them in, turned out the light, only to see their adorable little face appear in the hallway five m…

00:19:42  |   Fri 23 Feb 2018
Episode 080 - The Highs and Lows of the Mompreneur

Episode 080 - The Highs and Lows of the Mompreneur

"The biggest adventure you can ever take is to live the life of your dreams."

So said Oprah Winfrey, one of my biggest inspirations when I decided to start my own business, and she was absolutely rig…

00:20:45  |   Fri 16 Feb 2018
Episode 079 -

Episode 079 - "Scary Mommy" creator Jill Smokler

If you have kids and a sense of humor, chances are you're already a big fan of my guest today. Jill Smokler is the creator of the "Scary Mommy" blog, and the author of the New York Times bestsellers…

00:40:44  |   Fri 09 Feb 2018
Episode 078 - The Pros and Cons of Pacifiers

Episode 078 - The Pros and Cons of Pacifiers

Every parent I  know has relied on the magic soothing abilities of a pacifier at one time or another, and for good reason. There's no arguing their effectiveness. Nothing quiets a crying baby faster …

00:21:59  |   Fri 26 Jan 2018
Episode 077 - Diagnosing the Wrong Deficit

Episode 077 - Diagnosing the Wrong Deficit

According to a 2013 analysis by the NHIS, nearly 10% of children aged 4-17 will be diagnosed with ADHD at some point in their lives.

The trademark symptoms, hyperactivity, lack of focus, and forgetfu…

00:36:23  |   Fri 19 Jan 2018
Epsiode 076 - Getting Your Baby Out of Your Bed

Epsiode 076 - Getting Your Baby Out of Your Bed

Some parents love the experience of sleeping next to their baby, whereas others end up doing it out of necessity, enduring the inevitable fingers in the nose and late-night kicks to the belly in exch…

00:19:55  |   Fri 12 Jan 2018
Episode 075 - Why my Husband is my Top Priority

Episode 075 - Why my Husband is my Top Priority

From one mother to another, that probably sounds a little imprecise.

"Besides your kids, of course," I can hear a lot of you thinking.

But no, in fact. To me, maintaining a solid relationship with my…

00:20:09  |   Fri 29 Dec 2017
Episode 074 - Dealing with Parental Guilt

Episode 074 - Dealing with Parental Guilt

Raising a little one is probably the most important job most parents will have in their lives. The responsibility that comes along with bringing up a child can't be overstated.

And nobody in the hist…

00:20:07  |   Fri 22 Dec 2017
Episode 073 - Parenting Expert Jo Frost

Episode 073 - Parenting Expert Jo Frost

Today I'm delighted to welcome global parenting expert Jo Frost, the screen hit success of International shows such as Supernanny, NannyOnTour and Family Matters. We will be discussing all sorts o…

01:01:30  |   Fri 15 Dec 2017
Episode 072 - Should You Ever Wake a Sleeping Baby?

Episode 072 - Should You Ever Wake a Sleeping Baby?

It's a valid question, for sure. After all the hard work you've put into getting your baby to sleep, now you're concerned that they might be sleeping too well. Will an extra long nap mess with their …

00:14:43  |   Fri 08 Dec 2017
Episode 071 - Days and Nights Mixed Up?

Episode 071 - Days and Nights Mixed Up?

So your baby is managing to sleep a solid 10 - 12 hours at a time. That's great! Or at least it would be, if it was happening at night.

This is actually a very common scenario with parents of infants…

00:14:15  |   Fri 01 Dec 2017
Episode 069 - 6 Signs Your Kid is a Brat

Episode 069 - 6 Signs Your Kid is a Brat

Every kid has moments when they lose their cool, whine, pout or otherwise act like a brat.

But we all know at least one kid who seems to define the term perfectly.

They whine from the moment they get…

00:35:43  |   Fri 10 Nov 2017
Episode 068 - Daylight Savings Time

Episode 068 - Daylight Savings Time

Twice a year, every year, the powers that be set out to sabotage all the hard work you've done to get your child sleeping on a predictable, reliable schedule.

Alright, technically speaking, that's no…

00:15:04  |   Fri 03 Nov 2017
Episode 067 - Surviving Colic

Episode 067 - Surviving Colic

As though the challenges of being a new parent weren't enough, about forty percent of babies will be afflicted with a little something extra, known as colic.

Colic, as many parents are unfortunately …

00:21:07  |   Fri 27 Oct 2017
Episode 066 - Dinnertime Rules

Episode 066 - Dinnertime Rules

Having kids is the most rewarding, inspiring, blessed experience a person can have. No question about it. They're adorable, innocent, and so full of wonder as they discover the world around them.

And…

00:20:10  |   Fri 20 Oct 2017
Episode 065 - The Benefits of Boredom

Episode 065 - The Benefits of Boredom

We all get a little bored from time to time, but kids are especially susceptible to moments of tedium and dullness. 

And what's worse, they really like to let us parents know when they're feeling bor…

00:15:16  |   Fri 13 Oct 2017
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