The Sleep Is A Skill Podcast
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health.
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For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!).
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Creator Bio:
Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.
- Update frequency
- every 6 days
- Average duration
- 53 minutes
- Episodes
- 230
- Years Active
- 2020 - 2025
109: Dr. Martin Moore-Ede, Author, Leading Expert on Circadian Clocks & Light: Illuminating the Effects of Lighting, Blue Blockers, & Circadian Rhythms
Did you know that the light we expose ourselves to can have a major impact on our sleep and overall health? Unfortunately, many LED and fluorescent lights don't prioritize our well-being over cost an…
108: Philipp Samor von Holtzendorff-Fehling, Founder of Leela Quantum Tech: How An Ex Tech Exec Created A Frequency Technology To Help Promote Inner Peace and Improve Sleep!
Join us on this episode with Philipp Samor von Holtzendorff-Fehling, the founder & CEO of Leela Quantum Tech and Quantum Upgrade. He shares his journey from corporate executive to energy healer. You'…
107: Mickey Beyer-Clausen & Dr. Steven Lockley, Timeshifter App : Shiftworker? Jetlag? There’s An App For That!
Our special guests are back to share their expertise on how to optimize your sleep and master your biological clock.
In this episode, we'll delve into the latest updates and developments of the fantas…
106: Emma Cooksey, Sleep Apnea Podcaster, Writer & Speaker: Could Exhaustion & Sleeplessness Be A Sign of Sleep Apnea?
GUEST BIO:
Emma Cooksey is a podcast host and writer. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems. Once diagnosed, she f…
105: Vanessa Hill - Behavioral Scientist & Award-Winning Science Communicator: “Revenge Bedtime Procrastination”: What It Is & What You Can Do To Break The Habit!
GUEST BIO:
Vanessa Hill is an award-winning science communicator and behavioural scientist, who studies sleep and habits at CQ University. Vanessa is the creator of the hit YouTube and PBS series, Br…
104: Dr. Torrie Thompson, Functional Medicine Practitioner: Are Parasites Keeping You Up At Night? Here’s How To Tell & What To Do About It
GUEST BIO:
Dr. Torrie Thompson is known around the world as a leading functional medicine practitioner that solves some of the toughest client cases. This passion to help others stems from her own h…
103: Shawn Wells, Biochemist, Dietitian and Formulator: “A New & Better Caffeine Is Here - And The Rumor Is It Doesn't Mess With Your Sleep?!"
GUEST BIO:
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization.
He has formulated over 700 supplements, food, beverages, and cosmeceu…
102: Matt Gallant, CEO & Co-Founder of BiOptimizers: What Matt Learned After Spending $45,000 On His Sleep (& Sleep Supplement Deep Dive!)
GUEST BIO:
Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense ins…
101: Anthony Vennare, Co-Founder, Fitt Insider & Fitt Capital: Trends in the World of Sleep, Fitness and Wellness.
GUEST BIO:
Anthony Vennare is the co-founder of Fitt Insider and Fitt Capital. As a lifelong athlete, strength coach, and former United States Marine, Anthony now works at the intersection of technol…
100: Michael Rubino, Air Quality Expert: Unlocking the Power of Clean Air for Better Sleep and Healthy Home
Get ready to revolutionize how you think about air quality and achieve better sleep with our special guest, Michael Rubino, an expert in air quality. So get ready to learn everything you need about a…
099: Greg Calderiso, Technology Executive: A Transformative Journey: A Optimize Your Sleep Program Graduate
GUEST BIO:
Greg Calderiso is a people-first Technology Executive with 20 years of professional experience. He specializes in servant leadership, talent transformation, organizational design, core s…
098: Dr. Mindy Pelz, Best-selling Author: Fasting & Women's Cycles: What You Need To Know For Optimal Health & Sleep
GUEST BIO:
Dr. Mindy Pelz, D.C. is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their …
097: Danielle Daem, Holistic Nutrition Coach & Speaker: Breaking the Sugar Addiction: A Sugar-Free Expert Shares The Secrets To Better Sleep and Health
GUEST BIO:
Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once a…
096: Latt Mansor Ph.D., Research Lead at H.V.M.N.:Ketones— Could They Revolutionize Your Sleep, Health, and Life?
GUEST BIO:
Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also…
095: Dr. Andrew Hill, Neuroscience Expert, Founder of Peak Brain Institute: Use Brain Mapping Neurofeedback Technology For Better Sleep & Peak Performance!
GUEST BIO:
Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute, a leading neurofeedback practitioner and biohacking coach for clients worldwide.
At Peak Brain, Dr. Hi…
094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor]
SHOW NOTES:
😴 What inspired Dr. Maloof to pursue a career in medicine and write her book:
THE SPARK FACTOR: The Secret to Supercharging Energy, Becoming Resilient and Feeling
Better Than Ever.
😴 The …
093: Round Table #3: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz: Biohacker's Guide to Enjoying Holiday Festivities [& STILL SLEEPING!]
GUEST BIO:
Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinat…
092: Audrey Bois Nicolaï, Head of Brand at Noble Panacea: Leveraging Sleep & Chronobiology For Getting Great Skin…While You Rest!
GUEST BIO:
Audrey is the Head of Brand at Noble Panacea, which she co-designed and created with Founder Sir Fraser Stoddart, a 2016 Nobel Laureate in Chemistry, as well as CEO Céline Talabaza.
With 15…
091: Nick Gray, Entrepreneur, Best-Selling Author & Founder of Museum Hack: Guide To Hosting A Party That Doesn't Trash Your Sleep
GUEST BIO:
Nick Gray is an entrepreneur and author living in Austin, Texas. He started and sold two successful companies: Flight Display Systems and Museum Hack. Nick is the author of The 2-Hour Cock…
090: Dr. Angela Holliday-Bell, Clinical Sleep Specialist & Sleep Coach, Sleep: The Secret Ingredient For A Productive Workforce
GUEST BIO:
Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Clinical Sleep Specialist, and Sleep Coach. She attained a Master's in Biotechnology from Rush University, her MD from th…