The Sleep Is A Skill Podcast
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health.
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For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!).
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Creator Bio:
Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.
- Update frequency
- every 6 days
- Average duration
- 53 minutes
- Episodes
- 230
- Years Active
- 2020 - 2025
009: Dr. June Chin, author of Cannabis & CBD, teaches how THC & CBD can be used to support our sleep
In this episode, we discuss:
* Discussions about chronic pain & cannabis/CBD
*ABCs of Cannabis & CBD: What are some of the things that people might want to look to based on various things that they mig…
008: Alisa Vitti, bestselling author & creator of The Cycle Syncing Method, how our infradian rhythm can impact our sleep
In this episode, we discuss:
*Alisa Vitti's journey towards creating FloLiving & The Cycle Syncing Method
*Discussions on stress level, what that does to sleep, & how you can manage it
*What Alisa sees …
007: Dr. Jamie Seeman, creator of Doctor Fit & Fabulous, Discusses How Hormones, Keto, & Glucose Impact Sleep!
In this episode, we discuss:
* Dr. Jamie Seeman breaks down the correlation between glucose and sleep
*How and why it is transformative to get a continuous glucose monitor and new startups that allow y…
006: Dr. Eric Nofzinger, creator of Ebb Sleep, teaches how cooling a hyperaroused brain can help us sleep at night!
In this episode, we discuss:
*Why Dr. Eric Nofzinger created a company like this one to support insomnia sufferers
*The concept of temperature and sleep
*Does Dr. Eric Nofzinger see a real dramatic chan…
005: Ksenia Avdulova, creator of Breakfast Criminals shares how creating RITUALS both morning & night can aid in great sleep!
Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in …
004: Handel Group, Laurie Gerber: How LYING is keeping you from sleeping at night!
In this episode, we discuss:
- The Handel Method
- How lying can affect your sleep
- Practical ways to stop lying
- The power of focusing on what you do want in life
- “If you’re not taking care of your sleep, why …
003: Science Behind Circadian Rhythm Lighting w/ Brilli, Dr. Doug Steel & Jill Sherman
In this episode, we discuss:
- How light affects sleep
- Function of sleep
- How modern life gets in the way of sleep
- Harmful effects of blue light
- Using LED versus incandescent lighting
- Benefits of…
002: Dr. Jamie Zeitzer, Stanford U. & CMO Lumos Flux, Light Therapy & Sleep!
A clinical champion and pioneer in the field of light therapy and circadian rhythms, Dr. Jamie Zeitzer is a research professor at Stanford's Center for Sleep Sciences and Medicine, a member of Stanfo…
001: The World Sleep Society Answers All Your Sleep Questions! #WorldSleepDay
In this episode, we discuss:
World Sleep Society's mission
Diagnosis and treatment of sleep disorders
Sleep differences between men and women
How sleep changes with aging
Purpose of World Sleep Day
How to …