The Sleep Is A Skill Podcast
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health.
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For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!).
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Creator Bio:
Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.
- Update frequency
- every 6 days
- Average duration
- 53 minutes
- Episodes
- 230
- Years Active
- 2020 - 2025
170: Dr. Soroush Zaghi, Highly Specialized- ENT & Sleep Surgeon, Sleep Problems? Discover the Tongue Tie Connection & Learn the Most Advanced Techniques To Tackle this Common Abnormality!
Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology- Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-…
169: Carrie Bennett, Quantum Health Educator & Clinician: Why Sleep Is A Story Of LIGHT & Where To Begin To Take Control Of Your Light Environment Through The Laws of Nature!
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal …
168: Phil Galfond, Pro Poker Player, Coach, & Entrepreneur., This Legendary High-Stakes Poker Player Prioritizes Sleep For Performance - Here’s How!
😴 Sleep Tracking and Insights: Phil's 5-Year Journey with Sleep Tracking
😴 How Phil Maximizes His Performance
😴 Transform Your Sleep Environment: Insider Tips from a Poker Pro
😴 Game-Changing Sleep Stra…
167: Jules Goldberg, Founder of SnoreLab & SnoreGym, Apps That Identify Snoring Severity & Gamify Its Reduction! (Send To Someone Who Snores!)
Jules Goldberg is the founder of Sleepwave. He has created other top-rated sleep apps that are part of the Reviva Softworks portfolio, including the acclaimed SnoreLab. Most recently he developed and…
166: Henry Eckstein, Top Building Biologist: Crafting an EMF-Free Haven (Including CPAP!) for Optimal Sleep
Henry Eckstein is the founder of Healthy Indoor Consultants. He is committed to sharing his expertise as a Building Biology Institute certified Electromagnetic Radiation Specialist (EMRS), Environmen…
165: Christopher J Allen, MD, Sleep Medicine Specialist: Snoring Is Not Normal! Save Your Sleep (And Health!)!
Christopher J. Allen, MD (SleepDrChris) is a board certified Sleep Medicine Doctor for kids and adults. He received his sleep medicine training at the University of Michigan (Go BLUE 💙 💛).
He also has…
164: Dr. Scott Sherr, COO of Troscriptions, Unique Sleep (& Energy) Supplement & Delivery Method You Need To Know About!
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).
He the founder of HOMe-…
163: Dr. Dominik Nischwitz (aka Dr Dome), Oral Health & Better Sleep: Metals, Root Canals, & Jawbone Cavitations…And So Much More!
Dr. Dominik Nischwitz (AKA Dr. Dome) is known as the “World's leading biological dentist” and one of the first ceramic implant specialists.
He is the Vice President of the International Society for Me…
162: Amanda Kuda, Alcohol-Free Lifestyle Expert, Sober Curious? How Cutting Alcohol WILL Support Your Sleep And What To Do About It!
Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop dri…
161: Ulrich Dempfle, CEO & Co-founder of CAROL BIKE: 5 Min Workout To Boost Sleep, V02 Max, Lower HR & Support HRV?!
Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers.
…
160: Dr. Stasha Gominak, Neurologist & Sleep Medicine Expert: How Low Vitamin D & B Vitamins Are Destroying Your Sleep (And More!)!
Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at…
159: Peter Adams, Vice President of Vielight, From Brain Health to Sleep Quality: The Impact of Transcranial Photobiomodulation
Peter Adams, Senior executive manager with consistent track record of high achievement in Europe, USA and Canada. Depth of experience in the building of technology based organizations, quickly develo…
TITLE: 157: Pavel Stuchlik, NOA|AON, A Spiritual (& Tech!) Approach To Sleep & Prioritizing Down Regulation
NOA|AON, also known as Pavel Stuchlik. Pavel is an ex-professional cyclist, an expert in self-realization technique and application, an internationally conscious DJ/producer, serial impact entreprene…
156: Dr. Sara Pugh, Biochemist & Neurotherapist: How to Create an Ideal Sleep Environment for Optimal Rest
Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins genetic promoters in moss, statins & heart cells . Sh…
155: Chuck Hazzard, Entrepreneur & Wearable Expert: Everything You Need To Know Re: Sleep Tracking Technologies & Digital Therapeutics
BIO:
Chuck Hazzard is an entrepreneur and wearable expert. Chuck is currently working with Heads Up Health, the leading connected health platform being used for remote patient monitoring, precision m…
154: Michael Chapiro, Creator of Chroma: The Only Light On The Market That Generates Vitamin D & Delivers Red Light In One!
BIO:
Chroma was created when the founder was looking at natural solutions to speed healing after a climbing accident. When there were no other high power density devices on the market, the Ironforge …
153: Philip Welch, Founder of WAKN: Creating a Sleep-Supportive Lifestyle with Unique Circadian-Aligned Lighting Strategies
BIO:
Philip Welch is the owner and creator of WAKN, where he designs and manufactures custom blue light-blocking screens for TVs and computer monitors. In addition, I have a deep knowledge of red ligh…
152: Andrea Nakayama, Functional Nutritionist & Educator: Integrating Sleep Routines into a Busy Lifestyle
BIO:
Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership…
151: Mike Feldstein, Founder & CEO of Jaspr: My Favorite Air Purifier - Sleep Doesn’t Like Poor Air Quality!
BIO:
Mike spent years in the wildfire and flood restoration sector, witnessing firsthand how much polluted air can damage people’s well-being.
Throughout his experience, he discovered that none of the…
150: Dr. Josh Rosenthal, Sleep Medicine Specialist: The Power of Light & Circadian Rhythm in Sleep Optimization
Joshua Rosenthal, M.D. is a Board Certified Sleep and Regenerative Medicine Specialist. In his dedication to understanding true health and wellness, he had to unlearn the current model of healthcare’…