The Simple Source: Self-Love, Healing, and Spiritual Growth
Everything you’ve been taught about self-love, healing, spirituality, and personal growth has only scratched the surface of what’s truly possible. Healing doesn’t need to be a struggle. Abundance isn’t something outside of you. Personal and spiritual growth don’t require a dark night of the soul—reclaiming your whole, authentic, and highest self can be joyful and easy. Welcome to The Simple Source, a paradigm-shifting podcast and space for truth and liberation, where you’ll discover a more aligned, empowered way to grow and heal—so you can feel your best now, not later. Achieving authentic mind-body-soul health and happiness doesn’t have to be complicated or take a lifetime. I’m Linda Villines, a certified trauma-informed holistic coach, author, and spiritual guide who healed myself from chronic conditions, complex trauma, and lack—not by following traditional frameworks but by creating my own, rooted in the understanding that reality is shaped by unconditional love. I’m here to help you remember who you are, love yourself fully, and align with what has always been yours. Each week, we go beyond surface-level self-help and into the real mechanics of transformation: self-love, healing, and nervous system regulation to liberate your highest health and happiness at the root level; why traditional “manifestation” keeps you stuck and how to shift your reality effortlessly; spiritual empowerment beyond fear-based conditioning so you can embody your highest truths; freedom from subconscious patterns to experience abundance with ease every day; and mind-body-soul sovereignty so you can holistically thrive in all areas of your life. If you’ve ever felt like something was missing—like the traditional paths to healing, spirituality, and personal growth weren’t adding up or creating the changes you desire—you’re not alone, and you’re not wrong. You were never meant to struggle for what is already yours. This is your invitation to reclaim your wholeness, destiny, and limitless power to be your healthiest, happiest, and highest self. Tune in and subscribe now to stop struggling and start remembering how powerful and magical you truly are. www.lindavillines.com | Instagram → linda.villines
- Update frequency
- every 7 days
- Average duration
- 40 minutes
- Episodes
- 55
- Years Active
- 2024 - 2025
Unlocking Emotional Freedom: How to Actually Feel, Not Just Think
You have to feel in order to heal. In this episode, we explore all things emotions as I explain emotional health and discuss the difference between emotional intelligence and maturity. You'll learn w…
Why Forced Positivity Is Holding You Back
Can always thinking positively block your healing? In this episode, I expose how the "just think positive" mentality can stunt your growth and self-love. I dive deep into the difference between authe…
Why Affirmations Aren’t Enough: The Science of Why Willpower and Quick Fixes Lead to Struggle
Are you exhausted from spinning your wheels on your healing journey, despite trying all the things? In this important episode, I reveal why relying solely on willpower, positive thinking, and surface…
Stop Self-Sabotage and Learn How to Prioritize Yourself and Your Healing
Healing requires you to make your health and happiness a daily priority. Join me in this episode as I share my journey of prioritizing my healing and how I broke free from self-abandonment. This epis…
How Unresolved Trauma Impacts Your Healing, Health, and Happiness
Discover how unresolved trauma affects your mind, body, and soul. Trauma isn't just an event; it's a response. In this episode, I explain what trauma is and what holistically happens when it remains …
The Key to Self-Forgiveness and Transforming Trauma Into Self-Empowerment
Struggling with self-judgment and self-criticism? Self-forgiveness is a critical part of the healing journey yet many people have difficulty with it. In this episode, I dive deep into the transformat…
How to Overcome Healing Fear and Anxiety With Resiliency and Self-Love
Are you struggling to maintain consistency, confidence, or resilience in your healing journey? Whether it’s anxiety, burnout, or feeling unsupported, you can transform fear and anxiety into sources o…
How to Connect With Your Authentic Self for a Healthier and Happier Life
Are you showing up for your healing authentically? In this episode, I discuss the difference between your wounded self and authentic self and why fear and unresolved trauma impede healing productivit…
How to Stress Less and Heal More
Stress is the biggest block to healing. In this episode, I explain why normalized stress causes many people to struggle in their healing journey. We'll also discuss what the mind-body connection is, …
Discover the Essential Skills You Need for Joyful and Easy Healing
Heal smarter and not harder. In this episode, I explain why productive and joyful healing is dependent on developing essential healing skills—self-love, self-trust, emotional health, self-regulation,…
Unlock Your Healing Power: The Secret to Unconditional Self-Love
The key to joyful healing and overcoming fear, anxiety, and doubt lies within you. In this episode, I share my journey of overcoming chronic illness and the lessons I learned from my late husband's …
How to Simplify Healing and Overcome Overwhelm and Stress
Unlock the power of simplicity and reclaim control over your healing journey.
Join me as I continue to demystify the complexities of healing and provide practical steps to make the process manageable …
Why You Struggle to Heal and How to Embrace Ease
Healing doesn't need to be a struggle. In this episode, I demystify the healing process and illuminate why a lack of joy, productivity, and ease defines many people’s healing journeys.
I also explain …
Healing Through Self-Love: My Journey Overcoming Trauma and Chronic Conditions
Healing is possible, and it begins with self-love. In this episode, I share how I healed myself from a lifetime of complex trauma and chronic conditions with joy and ease, even as my late husband bat…
Welcome to The Simple Source
Everything you’ve been taught about self-love, healing, spirituality, and personal growth has only scratched the surface of what’s truly possible. Healing doesn’t need to be a struggle. Abundance isn…