The Shred Life Podcast
Welcome to The Shred Life podcast.We all have problems, but what if your weight didn't have to be one of them?Join Life and Weight Coaches, best friends, and husband and wife Dave and Laura Moreno as we help you live your best life through discussing and dealing with life's biggest problems so your weight doesn't have to be one of them.
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 40
- Years Active
- 2018
Ep. 20 - Your Worst Enemy in Weight Loss
This week we give you the hard truth about your worst enemy in weight loss and it's not who you think. Listen as we not only tell you who this is but also give you 5 tips to overcome them and get aft…
00:21:52 |
Tue 29 May 2018
Ep. 19 - To Do or Not To Do - That is the Question.
When it comes to To Do lists, you either love them or hate them, and there is probably a good reason why! Listen this week as we break down the love and hate of To Do Lists from each side and show yo…
00:37:04 |
Tue 22 May 2018
Ep.18 - Bibbity Bobbity Boo Weight Loss
Imagine living the life or a fairy tale princess. Wonderful right?
We have to remember it is not always glitz and glamour. Cinderella is one of our favorite Disney movies and it has a lot of lessons …
00:22:24 |
Tue 15 May 2018
Ep.17 - Making Time When You Have No Time
After 8 years of weight loss coaching and support, the biggest excuse we hear is simply "I don't have time." The reality is losing weight and living a healthy life does not take additional time from …
00:35:43 |
Tue 08 May 2018
Ep.16- Vacation Mode
Vacations can be beautiful, but they can also lead to extra pounds. When we are lucky enough to go on vacation we take an all-or-nothing approach to relaxation. This can mean relaxing our food and ex…
00:31:01 |
Tue 01 May 2018
Ep.15 - Life Is Like a Box of Chocolates
We all know that famous quote from Forrest Gump, but what we don't know is the truth and lie behind that quote and what it really can mean for you. Listen this week as we show you how to take respons…
00:24:28 |
Tue 24 Apr 2018
Ep.14 - You Get What You Give
Have you ever felt like you aren't getting results when you are giving everything you've got to something?
Ask yourself this: are you REALLY giving everything you've got?
No cheating?
No off-day?
No …
00:24:46 |
Tue 17 Apr 2018
Ep.13 - What it really takes with Gunnar Peterson
How do Jennifer Lopez, the Kardashians, and Sylvester Stallone build and maintain their incredible, world famous physiques? Well, this week we have a special treat as we bring you straight to the sou…
00:37:47 |
Tue 10 Apr 2018
Ep.12 - The Post Holiday Mood
Holidays are wonderful, but we can feel the effects of our choices for a long time. This week we chat about how come we have such a hard time sticking to our goals during the holidays and how we can …
00:21:47 |
Tue 03 Apr 2018
Ep.11 - The Chemistry of Transformation
After a weekend retreat of coaching and transformation, Dave and Laura share their experience and give you a behind the scenes look at what makes transformation possible in any area of your life and …
00:28:12 |
Tue 27 Mar 2018
Ep.10 - Weight Loss Isn't Perfect
The pursuit of perfection is the biggest barrier to success in weight loss and everything we take on in life. Tune in this week to learn how to overcome to the pursuit of perfection and learn the ke…
00:32:17 |
Tue 20 Mar 2018
Ep.9 - Boundaries
Boundaries are sometimes needed to strengthen or save a challenging relationship. The problem is most of us don't know what a proper boundary is and how to set a healthy boundary. Boundaries are in p…
00:36:33 |
Tue 13 Mar 2018
Ep.8 - Manuals
Have you ever wanted someone to think, act, or feel a certain way and you don't understand why they don't. Welcome to Manuals. You, in fact, have a manual for that someone and it is doing nothing but…
00:34:48 |
Tue 06 Mar 2018
Ep.7 - Actions and Results
This week we conclude our 4-part series on "The Model". We are talking Actions and Results. We answer the important questions like why do we do what we do? And why do we ultimately end up with the re…
00:36:43 |
Tue 27 Feb 2018
Ep.6 - Feelings
Feelings shape everything we do, which ultimately delivers the results we have in life. If you're not happy with your results you need to pay closer attention to your feelings, and where do feelings …
00:21:55 |
Tue 20 Feb 2018
Ep.5 - Circumstances and Thoughts
Last week we discussed "The Model" which is one of the most powerful tools we can have available to us. This week we do our first deep dive into the meaning of each part of the model. Tune in this we…
00:32:41 |
Tue 13 Feb 2018
Ep.4 - The Model
The Model is a BIG DEAL. This one easy to use tool is with you at all times and can easily solve any problem ever!
That's right...ANY PROBLEM EVER!
It shows you whats really going on. What your thoug…
00:31:18 |
Tue 06 Feb 2018
Ep.3 - Math vs.Drama
Math and Drama run our lives. The problem is we love to stay in the drama. But what if you realized that every problem is just a math problem. Every situation is just a simple equation and drama doe…
00:32:25 |
Tue 30 Jan 2018
Ep.2 - Balance
Life is all about Balance, and the same goes for the Outcomes you desire most in life.
We love to set our expectations so high that the only possible outcome is frustration, sadness, frustration or …
00:26:24 |
Tue 23 Jan 2018
Ep.1 - The Shred Life Introduction
Welcome to The Shred Life podcast where we discuss and solve life's biggest problems so your weight doesn't have to be one of them.
In this episode, you will learn who we are and how we got here. Yo…
00:21:10 |
Tue 16 Jan 2018
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