The Shred Life Podcast
Welcome to The Shred Life podcast.We all have problems, but what if your weight didn't have to be one of them?Join Life and Weight Coaches, best friends, and husband and wife Dave and Laura Moreno as we help you live your best life through discussing and dealing with life's biggest problems so your weight doesn't have to be one of them.
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 40
- Years Active
- 2018
Ep. 40- Season 1 Wrap Up
This brings our first season of this podcast to a close. Listen this week to hear what's next for The Shred Life and where we go from here. Thank you all for a fantastic and successful 2018. See you …
00:10:55 |
Tue 20 Nov 2018
Ep. 39 - 60 Days To Overcome It All
The dreaded New Year’s Resolution time is coming and we all know how that goes… We “resolve” to change something or improve something and then fail miserably within 30-60 days into the New Year. This…
00:19:13 |
Tue 23 Oct 2018
Ep. 38 - The Power Of Decision
We all make “decisions” about our life and how we are going to change or improve it, but it seems we don’t often succeed in that goal or decision. This week we talk about the reasons why that happens…
00:26:23 |
Tue 16 Oct 2018
Ep. 37 - Stressful Thoughts
Last week we introduced “Stressful Thoughts” and this week we dive right in to show you exactly where these stressful thoughts live, what they cause, and how we can break the cycle to move past them.…
00:30:47 |
Sat 13 Oct 2018
Ep. 36 - Temperature Control
We all have a temperature we set in the car, in our house, and that we like in the office and it drives us nuts when people change that temperature. Did you know we also have an internal temperature …
00:28:08 |
Thu 04 Oct 2018
Ep. 35 - The Formula For Happiness
This week we talk about the formula for happiness and how our expectations are stealing all of our opportunity for joy, happiness, and love in our lives. Listen as we share a real-life coaching exper…
00:28:08 |
Tue 25 Sep 2018
Ep. 34 - Shred Mastermind 101
We have discussed our amazing Shred Mastermind program many times, but this week we give you an inside look at what really happens in our group. We just launched our FREE Shred Mastermind program ($2…
00:51:55 |
Tue 11 Sep 2018
Ep. 33 - Binge Eating
Binge eating is a big problem that affects so many, and most us don't even know it. This week we dive into what binge eating is, share our own binge stories and struggles, and talk about how to end t…
00:33:20 |
Tue 04 Sep 2018
Ep. 32 - ONE DAY or DAY ONE
Have you ever struggled with starting something? Maybe you’ve been wanting to lose weight, and have thought about what you would do but just haven’t actually done it. Many of us get stuck in “ONE DAY…
00:32:42 |
Tue 28 Aug 2018
Ep. 31 - The Hunger Scale
Do you ever wonder if you are hungry enough to eat or if you have eaten enough? We’ve all experienced waiting so long that we've felt “starving”, or eaten so much we felt like we were going to burst!…
00:16:24 |
Tue 21 Aug 2018
Ep. 30 - Summer of Excuses
We are following up on our last episode of the Summer Survival MAP with a real-life look into some of our Mastermind clients' situations and excuses for falling off track. We share their actual situa…
00:42:49 |
Tue 14 Aug 2018
Ep. 29 - Summer Survival MAP (Massive Action Plan)
How's your summer going?
But really, how are your summer body goals coming along?
Summer is a time of rest, relaxation and outdoor patios, burgers, and beer.
Sometimes our plans for that shredded su…
00:21:39 |
Tue 31 Jul 2018
Ep. 28 - Change is hard, but it doesn't have to be.
Change- we all want it but do we all understand it?
Have you ever wanted to change something in your life and didn't know how to start?
Join the party!
The truth is, change is actually pretty simple…
00:14:52 |
Tue 24 Jul 2018
Ep. 27 - Why Every Diet Works, But Not For You!
Weight loss is a 66 billion dollar industry in the United States. It's made up of thousands of programs, fads, and methods to lose weight and they all have one thing in common…they work!
But why have…
00:20:13 |
Tue 17 Jul 2018
Ep. 26 - Discomfort
What do we seek more than anything else in the world?
Comfort!
What do we avoid more than anything in the world?
Discomfort.
Discomfort is the reason we feel pain, turn to food, and the reason the w…
00:22:34 |
Tue 10 Jul 2018
Ep. 25 - Q & A
This week we bring you a special episode- our first ever Q&A!
We've taken the top questions we've received over the past 25 episodes and get to the bottom of them.
00:28:03 |
Tue 03 Jul 2018
Ep. 24 - TRUST in WeightLoss
We have learned from a young age that trust matters. Trust your parents, trust your teachers, and don't trust strangers. Trust has always been part of right and wrong, but as adults, we know it's als…
00:16:16 |
Tue 26 Jun 2018
Ep. 23 - Magic vs. Math
In life, we all want that magic formula for success. We spend so much time looking for easy and quick fixes to all of our problems, but it's wasted time. Listen this week as we break down why a "magi…
00:20:17 |
Tue 19 Jun 2018
Ep. 22 - Mastering The Monotonous
This week may be about the boring little details, but trust us, this is important stuff! This is what matters. It's not the sexy, glamorous part and it won't sell a million books, but we promise you…
00:23:05 |
Tue 12 Jun 2018
Ep. 21- Confidence
Everyone wants to know the SECRET to success. they want to know why some people lose the weight and they can't. They want to know what is that one special thing people do that they haven't figured ou…
00:16:40 |
Tue 05 Jun 2018
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