The She Runs Strong Podcast
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
- Update frequency
- every 7 days
- Average duration
- 39 minutes
- Episodes
- 41
- Years Active
- 2024 - 2025
What Female Runners Aren't Told About Carb-Loading
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The Hidden Danger Draining Your Running Energy
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Too Busy to Train? THIS Will Change Your Mind About Running!
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High Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions)
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Your Running Watch is Lying to You! This is what the science says...
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The Protein MYTH That’s Ruining Your Running Performance (And other listener questions)
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What Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High Intensity Interval Training)
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How Lesley Defied the Odds & Qualified for Boston Again
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Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner
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Iron Deficiency In Female Runners Over 40 - Deep Dive
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Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners
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Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)
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Weight Management for Female Runners Over 40
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How Insomnia Is Sabotaging Your Running—and What to Do About It
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How Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Female Runners)
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Science-Backed Secrets for Stronger Bones (For Female Runners Over 40)
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What Every Female Runner Over 40 Needs to Know About Hormones & Injuries with Dr. Kelly Muller
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The TRUTH About Fasted Runs for Women Over 40
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Running Feels Easier After 45 - Monique Garden's Injury Comeback Story
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Sleep SECRETS For Female Runners Over 45 & Should You Be Lifting HEAVY?
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