The Sensitivity Doctor

Key takeaways:

• Scarcity mindset isn’t just about money—it shows up as fear, urgency, tension, and a lack of trust in yourself and life.
• Your body knows before your brain does—watch for breath-holding a…

Key takeaways:

• Stuckness isn’t a character flaw—it’s a nervous system response designed to protect you.
• Asking “Why am I like this?” often reinforces paralysis. Ask instead: “What small yes can I offer…

Key takeaways:

• Why the recent study about ADHD and shorter lifespan isn't as scary as it seems
• The most common risk factors associated with unmanaged ADHD
• How early diagnosis and lifestyle strategies ca…

Key Takeaways:

• Feeling drained, over-identifying with achievement, or struggling to disconnect from work.
• Symptoms like chronic fatigue, irritability, disconnection from joy, and lack of motivation can…

Key Takeaways:

• True intimacy starts when we acknowledge and accept both our polished public selves and the hidden parts we may be reluctant to face.
• Internal Family Systems (IFS) provides a framework t…

Key takeaways:

• The Drama Triangle highlights common toxic roles in relationships—Victim, Persecutor, and Rescuer—that often stem from early life experiences and lead to conflict, blame, and resentment…

Key Takeaways:

• Healing begins by restoring your connection to yourself—emotionally, mentally, and physically. Movement, mindfulness, and reflection are key components.
• Monitoring your inner dialogue ca…

Key Takeaways:

• Learn about the biological and neurological differences that define highly sensitive people, and how this evolutionary trait exists across species.
•  Understand the overlap between high s…

Key takeaways:

• Trauma is not about the event itself but the body’s reaction and its inability to recover, which can lock the nervous system into states of dis-ease.
• Effective leadership stems from fost…

Key takeaways:

• Music has a unique ability to mimic the effects of meditation, calming the mind, reducing cortisol, and lowering heart rate.
• Specific frequencies, like 432 Hz and 528 Hz, have measurable…

Key Takeaways:

• Karla and Chelsea share how they met online and created a supportive community for moms, fostering connection and collaboration despite never having met in person.
• They discuss the impor…

Key takeaways:

• Understanding insomnia beyond poor sleep: Insomnia isn’t just about sleeping less—it impacts every aspect of your life, from your mood to your ability to function.
• Why more time in bed d…

Key Takeaways:

• Resolutions should reflect your true self. Before committing to a goal, ask: Is this for me, or for someone else?
• The Queen’s Path reframes empowerment. Women’s journey isn’t about being…

Key Takeaways:

• Trauma is not just what happens to us but what we hold inside in the absence of empathetic support.
• Somatic Experiencing provides a gentle and embodied approach to healing, contrasting m…

Key takeaways:

Highly sensitive children process overstimulation more intensely, making empathy and understanding essential in helping them navigate overwhelming situations.

Building resilience in high…

Key takeaways:

• Overthinking can be a major barrier for adults with ADHD, but understanding its patterns—like thought loops and spirals—can help break free from inaction.
• Creativity thrives when overthi…

Key Takeaways

• Sensitivity in leadership is often masked due to societal expectations, especially for men, but embracing it can foster authentic connections and stronger teams.
• Forgiveness is not about …

• Sensitivity is not a weakness but a unique strength that can be cultivated and celebrated.
• Nearly one-third of the population is considered highly sensitive, making this topic broadly relevant and imp…

Key Takeaways:

• Prioritizing Well-being and Boundaries
• Embracing Change in the Podcast
• The Power of Open Communication
• Imposter Syndrome and Moving Forward

Connect with Dr. Jeanne: LinkedIn | Instagram

EPI…

Key Takeaways:

• Hashimoto's: A Complex Autoimmune Condition
• Symptoms May Appear Years Before Diagnosis
• Three Key Factors Behind Autoimmunity
• The Thyroid and Sensitivity Connection.
• Diet Plays a Major Role …