The Self Leadership LAB

If you’re prone to worry, you know it can suck the life out of you, leaving you full of stress, anxiety and even insomnia. What’s the alternative? Laura shares four strategies to help you escape the …

What’s next for me in my life? A big question, for sure. One we often feel we need to know the answer to now. If we don’t, it’s not OK. In this episode, Laura leads you through this issue, rife with …

Are those undone tasks sucking the life out of you? You are not alone. In this episode, learn what causes you to become stuck along with strategies to bust through your procrastination with energy an…

Your host, Laura Dewey, shares about her progression from first drink to problem drinker, along with the moment that finally propelled her toward her last drink, and ultimately, her long term sobriet…

Hi, I'm Laura, and I'm an alcoholic. This show brings the subject of addiction into the light from the first person reflections of your host. It also sets out to answer frequently asked questions abo…

Laura shares the benefits and pitfalls of developing clear communication along with 4 steps to help you communicate more clearly as the sender, allowing you to be more effective at work and in your p…

Active listening is so difficult because you have to work against your nature to do it. Our default way of being leads us away from listening, rather than towards it. Join host Laura Dewey to learn s…

Why wake up one day exhausted, burnt out, and feeling like you’ve lost yourself when you can do something else? In this episode, Laura shares how you can take a proactive approach to your well being.…

You'll be much more apt to get what you want in a relationship (love, family, business, or community), if you take the time to identify what you're seeking. This episode provides the time, space, and…

This episode answers the question, “What is love?”  Laura takes a deep dive into the concept of unconditional love and discusses common misconceptions and barriers associated with love. All to provid…

Learn THE place to find the love you’re looking for. Hear how Laura went from eternally single, dysfunctional and unable to be close, to having a healthy, happy, thriving marriage. Looking for love o…

Life can be challenging for sure, but does it have to be stressful? Can stress reduction be just a thought away? Could stress, in fact, be optional?

Instead of stressed, could you feel in control, co…

Without the proper guidance, it’s easy to choose destructive strategies to cope with emotions: denying, stuffing, addiction to alcohol, drugs, food, shopping, gambling, drama, even excessive busyness…

Hear actual stories of how four people are using the space to create high energy emotions, and how sliding up the ladder helps them be more effective at work and more peaceful within themselves.

Laur…

Most of us are raised to think of emotions as either good or bad: If you’re happy, that’s good. If you’re angry, that’s bad. But is this thinking accurate? How can I better deal with upsetting emotio…

Daily challenges can make you feel like you’re on an emotional roller coaster. Instead of being at the mercy of the maniacal, invisible driver, learn to take the wheel, go at your own speed, straight…

If you ever wonder why you SAY you want to do something, know HOW to do it, and yet aren’t doing it – self leadership may be the culprit.

In this episode, Laura introduces herself and shares about th…