The Self Leadership LAB

The holidays ahead will be filled with peace and joy, right? Hmm, maybe not. Hectic schedules, family obligations, and a pile of extra to-dos can leave you feeling anything but. Join Laura and The Se…

If you find yourself unable to say no with a calendar full of things you really don’t want to do, you may be a people pleaser (see Ep 035). If you’re tired of being tired and unfulfilled, this show i…

If you’ve ever wondered why you find yourself over committed, exhausted and depleted, this show is for you. You’ll have the opportunity to take a short quiz to see if you have a pattern common to man…

Are you waiting until you have just the right education, financial situation, job, relationship, etc. before you can feel confident? That if you just had that one thing you would finally be willing t…

Today Laura takes a moment to connect with you in order to inspire you to take a moment to connect with someone else. To move beyond small talk. To share a piece of yourself with another human being.…

We do it all the time…say we want to make a change, then don’t do anything about it. This can leave us feeling frustrated and confused. One reason we get stuck is because part of us believes that cha…

You swear…never again! Never again will you fall victim to that same old pattern. Then a bit later…there you are…ugh…not again. Think that same old boyfriend or girlfriend who keeps showing up: diffe…

Are you weighed down by old feelings of guilt, shame and blame? Do these feelings cause you to play small, second guess yourself and feel generally not good enough? It doesn’t have to be that way. He…

You get your hopes up, then, BAM. You're crushed. That outcome that you wanted so badly just didn't happen. What if this roller coaster of emotions could be avoided? What if there was a simple concep…

Part two of a series on mastery. Laura picks up where she left off in Episode 027. Now that we know what mastery is, what gets in your way of attaining it? So many things. It’s a wonder we ever becom…

The path to mastery is not for the faint of heart. It takes patience, commitment and a willingness to not always be good at something. The road is often paved with frustration, self-judgment and step…

Dr. Carol Dweck, author of the book Mindset says, “When you change your mindset, you change your world.” Truer words were never spoken. If you’re feeling limited in your life, chances are excellent t…

Do you feel like you are at the mercy of what life throws at you? It’s not fun, is it? Learn to trade in your stress and struggle for ease and grace. You can feel free every day of your life – the pa…

Our workdays can be jam-packed with different activities, people, and challenges. If we’re not careful, one can blur into the next. Employing intention can make you infinitely more effective by addin…

The road to happiness can be paved with frustration, uncertainty and impatience. What if there is another way? What if happiness is much closer than you think? In this episode, Laura will lead you do…

You have SO much to do and never enough time to do it. No matter how hard you try you just can’t seem to get on top of it…ever. Overwhelm has officially arrived. This show picks up where Episode 021 …

Overwhelm – that feeling of having waaay too much to do and not enough time to do it. That feeling that can leave you totally stressed out, run ragged and convinced you’re a failure. That’s just the …

You know what you love to do, you know what you’re great at, and you’re looking for (or creating) a job doing it. You want to work in your passion full time. There’s only one problem: It hasn’t happe…

Feeling low? Learn a fun and satisfying way to elevate your emotion and increase your energy. Self-leadership is all about taking dominion over your thoughts, beliefs, emotions, and actions…having th…

Face it, it's hard to do hard things. Unless you are one of the few excited by the prospect of doing the hard stuff, knowing you have something difficult ahead can leave you with a sense of dread and…