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The Self-Aware Millennial - Podcast

The Self-Aware Millennial

THE SELF-AWARE MILLENNIAL, hosted by J.Mix, facilitates cycle-breaking conversations relevant to millennials, including mental health, social justice, relationships, & personal growth. J.Mix engages with artists of diverse backgrounds to advance human empathy, introspection, and self-awareness. 

Arts Education Self Help Mental Health Conversation Self-Improvement Society & Culture Performing Arts
Update frequency
every 10 days
Average duration
64 minutes
Episodes
105
Years Active
2020 - 2025
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Ep. 65 | Black Mental Health Awareness ft. Dr. C'MA

Ep. 65 | Black Mental Health Awareness ft. Dr. C'MA

In observation of Mental Health Awareness month, J.Mix invites Dr. C'MA (DSW, LCSW-BACS) to discuss black mental wellness and the lack of accessibility to behavioral health resources in low income co…

01:06:11  |   Sun 15 May 2022
Ep. 64 | The Cheater's Perspective Pt. 2

Ep. 64 | The Cheater's Perspective Pt. 2

Being cheated on sucks. But how does it feel from the cheater's side of things?  On this two-part episode J.Mix chats with Erin S. and Bryant T. on the lessons they've learned from cheating on their …

00:38:21  |   Mon 29 Nov 2021
Ep. 63 | The Cheater's Perspective Pt.1

Ep. 63 | The Cheater's Perspective Pt.1

Being cheated on sucks. But how does it feel from the cheater's side of things?  On this two-part episode J.Mix chats with Erin S. and Bryant T. on the lessons they've learned from cheating on their …

01:02:57  |   Thu 25 Nov 2021
Ep. 62 | Victim Mentality

Ep. 62 | Victim Mentality

Have you ever fallen victim to circumstances that were not your fault? Have you been told that you suffer from "victim mentality" from a person of privilege? On this episode, J.Mix, Will, and Brittan…

01:19:54  |   Tue 09 Nov 2021
Ep. 61 | Stigma Behind Mental Health & The Black Church

Ep. 61 | Stigma Behind Mental Health & The Black Church

CW: This is not your grandma's podcast unless your grandma is okay with cussin and in-depth discussions about masturbation guilt. This week we have Brittany and Lawrence joining J.Mix to address the …

01:04:17  |   Tue 19 Oct 2021
Ep. 60 | Asexual Virginity

Ep. 60 | Asexual Virginity

On this episode, J.Mix gives her friend, Ayla M., the floor to speak on her revelations as a millennial virgin on the asexual spectrum. To access the full testimonials of other millennial virgins who…

00:56:25  |   Mon 11 Oct 2021
Ep. 59 | Detaching Love from Sex

Ep. 59 | Detaching Love from Sex

Is it possible to detach love from sex? What if it's someone you've developed feelings for? Spoiler Alert: Under the right circumstances.
On this episode, we join J.Mix, Ben, and Anjle as they explor…

01:13:32  |   Sun 03 Oct 2021
Ep. 58 | Navigating Being An Artist During A Never-ending Pandemic

Ep. 58 | Navigating Being An Artist During A Never-ending Pandemic

Are you a working artist who is surviving this pandemic on an empty tank of gas? Join performers Claire Frederiksen, MJ Battley, and J.Mix as they discuss their current revelations navigating the art…

01:07:51  |   Sun 26 Sep 2021
Ep. 57 | Suicide Questions Answered

Ep. 57 | Suicide Questions Answered

TRIGGER WARNING: Suicide
On behalf of  Suicide Prevention and Awareness Month,  J.Mix's is answering questions from listeners about her experiences with contemplating suicide. J.Mix also reveals detai…

00:22:26  |   Sun 19 Sep 2021
Ep. 56 | What We Remember From 9/11

Ep. 56 | What We Remember From 9/11

J.Mix and Brian Lisco were only nine years old during September 11th attacks 20 years ago. On this episode, they recollect their childhood memories from that day and how it shaped their current views…

00:51:33  |   Sat 11 Sep 2021
Ep. 55 | Living Through Hurricane Katrina feat. Nicole Lovince Pt. 2

Ep. 55 | Living Through Hurricane Katrina feat. Nicole Lovince Pt. 2

On this two-part episode J.Mix and Nicole reminisce on their experience during Hurricane Katrina.

Disclaimer:
Interview with Nicole was recorded a week prior to Hurricane Ida hitting the Gulf Coast. J.…

00:57:14  |   Sun 05 Sep 2021
Ep. 54 | Living Through Hurricane Katrina ft. Nicole Lovince Pt. 1

Ep. 54 | Living Through Hurricane Katrina ft. Nicole Lovince Pt. 1

On this two-part episode J.Mix and Nicole reminisce on their experience during Hurricane Katrina. J.Mix also gives a brief update on her mental health.

Disclaimer:
Interview with Nicole was recorded a …

00:50:12  |   Sun 29 Aug 2021
Ep. 53 | Mercury Retrograde is Real, Y'all

Ep. 53 | Mercury Retrograde is Real, Y'all

Sometimes, we need affirmation that the turmoil we are experiencing in our lives is temporary AND relatable. This episode is an unedited and unfiltered self-reflection of the current realizations, qu…

01:08:32  |   Sat 12 Jun 2021
Ep. 52 | The Biological Clock Pt. 2

Ep. 52 | The Biological Clock Pt. 2

Women with vaginas, respectfully, have more pressure to race their biological clock, but WHAT ABOUT THE PENIS OWNERS? On this episode, J.Mix sits down with Tony and Henry M. to explore the pressures …

00:45:55  |   Wed 19 May 2021
Ep. 51 | The Biological Clock Pt. 1

Ep. 51 | The Biological Clock Pt. 1

Our biological clocks have no chill. So what is a millennial to do about having children if they’re not ready? Or they haven’t found the right partner? Or can barely afford to raise themselves; let a…

00:48:47  |   Wed 12 May 2021
Ep. 50 | Decentralizing Whiteness in Western Classical

Ep. 50 | Decentralizing Whiteness in Western Classical "Writ" Music ft. Calloway Cieslak

The term "classical music" has Eurocentric and classist connotations. Calloway Cieslak has proposed a new name: "Writ Music" which seeks to centralize the music technology (notation) that is signific…

01:11:50  |   Sun 18 Apr 2021
Ep. 49 | J.Mix's Embarrassing Stories

Ep. 49 | J.Mix's Embarrassing Stories

In continuation of normalizing uncomfortable dialogue, J.Mix explores her top four embarrassing life experiences. She also reflects on times where she has outcasted others. Other things discussed:
J.M…

00:44:14  |   Sun 11 Apr 2021
Ep. 48 | Side Effects of Zoloft

Ep. 48 | Side Effects of Zoloft

On this highly-anticipated mental health episode, J.Mix gives a run-down on how being prescribed to Zoloft has affected her life before, during, and after weening off the medication. She also announc…

00:37:37  |   Sun 14 Mar 2021
Ep. 47 | Dismantle Them All - A Talk with Black Women ft. Jen + Fari

Ep. 47 | Dismantle Them All - A Talk with Black Women ft. Jen + Fari

In solidarity with museum workers and dismantle organizations around the world, J.Mix (Dismantle National WWII Museum) has an enlightening discussion with Jen + Fari (Dismantle New Orleans Museum of …

01:13:54  |   Sun 28 Feb 2021
Ep. 46 | Anniversary Reflections From Year One

Ep. 46 | Anniversary Reflections From Year One

A milestone has been reached! IT'S TSAM'S ONE YEAR ANNIVERSARY! J.Mix reflects on seven of her most cherished conversations from Year One and offers tips to creatives looking to start their podcast j…

00:59:06  |   Sun 21 Feb 2021
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