The Second Echelon

From time to time, you'll see a rider finish one season and come back (figuratively) two or three times stronger the very next season. In this episode, Christian and Noah discuss ways to make that bi…

It's back to basics in episode 101 - how to crash, and bounce back afterward, properly. Crashing is intrinsic to any form of competitive racing, ours included. The ideas and strategies outlined in th…

This episode offers guidance on performing meaningful and constructive self-analysis, particularly for race performances. It can be difficult to articulate what went right, wrong, or make any sense a…

In order for progress to occur, flaws and weaknesses have to be identified and rectified. If you don't have the right guidance, or aren't getting what you're paying for, it can have a massive negativ…

It's that time of the year again! Cyclocross is right around the corner! Whether you're looking to dip your toes in for the first time, sharpening up for your best season yet, or just wondered what a…

It is said that complacency is the enemy of progress, so in this episode, Christian and Noah highlight five or six key areas to potentially focus on during this off-season that can make a major impac…

In this episode, Christian and Noah go over 3(ish) recommendations to implement in your "diet" that will improve both on-the-bike performance and overall health. Late summer to early fall is generall…

Special Guest Eamon Lucas joins the table to share laughs, wisdom, and stories about racing on the Junior and U23 National Team, differences between Continental racing in the States and here in Belgi…

A cold beer after a hard ride, or a nice glass of wine with dinner are the norm, but how much does it really affect your performance? We hit the books and sorted out what matters for us endurance ath…

"Go to the place where the thing you wish to know is native; your best teacher is there. Where the thing you wish to know is so dominant that you must breathe its very atmosphere, there teaching is m…

This topic couldn't wait any longer. What's the difference between Threshold and FTP? What's the true purpose of FTP? Can you improve your handling by raising your Threshold? What about strategy and …

Are you capable of racing in the Cat 2's? When should you upgrade? What type or how much training should you do? Is humiliation inevitable the first time you line up with the 1's? Do you need a team …

In the past, Noah and Christian have pointed out the many ways that being on a poorly-organized team can potentially ruin the hobby. However, there is no escaping that this is a team sport, and in tr…

This is all the interesting stuff we ran out of time for on the last episode. Having a high FTP doesn't guarantee results, Pro's don't start as Cat 5's, anyone can be Continental, how long would it t…

If you own a powermeter, plan on owning one in the future, or have ever wondered what your power might be or what it means... the next two episodes are for you. Is FTP still relevant? How long would …

The saga continues as we await the debut of another "shocking" Armstrong interview. Clickbait headlines will have you believe he feels no remorse for his actions. Can we outgrow his shadow? Do we nee…

Straight up- if you're going to Nationals (or preparing to travel out of state to a big race) this epsiode is for you. National Championships enjoys a very, very large pedestal and it's high time som…

At the end of the day, we're all going to "fail" many more times than we succeed, in fact it's a requisite of success- nobody gets it right the first time. Your attitude and perspective on such event…

One of the most open and undervalued secrets about winning races (or anything) is simply believing that you can. Enroll in the possibility of your success. Go through the motions even when your head …

This episode features guest Mario Arroyave (@mayito35), a dedicated Sports Psychology Specialist and full-time coach with WRA. Topics range from doing your first races, earning a Cat 1 upgrade, colle…