The Second Echelon

Many topics covered ranging from who/when/why you should take a break at the end of the season and what happens when you take time off, to realities of competing at the national level in your teenage…

After a bried period apart, Noah and Christian return with a late-night discussion about balance, cheat days, and more! 

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In this episode, Noah and Christian discuss finding the genuine positives around you and in every situation. 

"What doesn't kill you makes you stronger."

GOOD. 

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Be wary the trick. And what's up with random primes? 

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What's it like to come back after reaching the mountain top- and subsequently jumping off the cliff on the other side? Not easy, but few worthwhile endeavors are. 

Only dead people don't move. 

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Join Christian and Noah at Cafè Arrigoni, lakeside Lago di Como- in the midst of a Williams Racing Academy training camp. 

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Navigating back into mental toughness territory, Christian and Noah explore elements of manifesting a goal or aspiration. It's one thing to set your sights on a higher potential, but another altogeth…

Christian and Noah share the stories of their first races, discuss one of their major inspirators/influencers in mental toughness- Jocko Wilink, and a host of other subjects.

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Questions we had after our first few races- answered. Things we wish somebody would've told us early on. Also, some things we got right, and some things we got wrong. 

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Cycling is in and of itself a relatively inexpensive activity- practically everyone owns a bike at some point and it costs nothing to operate. However, as a competitive athlete, Cycling can quickly b…

Unless you finish every race solo off the front (or back). Don't feel like that's good news? You'd be surprised at your potential to develop this critical skill. 

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What is a good race strategy? How do you come up with one on your own? Should you try to use the same tactics you see the pros use on TV? What's the most efficient way to use a team? Some of the most…

Post race/workout recovery products- shakes/bars/you name it... How much do they help? What should you steer clear of? How to frame your pre- and post-race/workout nutrition to meet your specific nee…

In this episode, Christian and Noah take a crack at unraveling our tendency to procrastinate on our goals and objectives. Also triathlons. And more. Enjoy! 

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People always want to talk about "being a good teammate", but it's far from simple, or easy. Team tactics, teammates making (or breaking) your race, what role each team member is to play, and more ar…

This one is in our personal top 3. The more honest you are with yourself, the faster you can improve. The more humble you are about your self-knowledge and personal domain, the easier it is to See wi…

First-glance tactics breakdown of the finale of Paris-Roubaix 2018, what most people miss about watching pro races on TV, applicable takeaways, and more on this episode. 

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Christian and Noah discuss the gamut of shops from Costco-like supershops to mom-and-pop Italian spots, as well as how some shops stay competitive in an increasingly internet-driven industry, the val…

We discuss our team van breaking down in Canada, what makes Pro Team Cars unique, ways to optimize your car for cycling, and more! 

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Come ride shotgun with us in the Elbowz Racing team car in the caravan at Joe Martin Pro Men Stage 2! Also check out our video of the event on the WRA Facebook page!

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