The Science of Self
Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better.
Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you.
If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
- Update frequency
- every 6 days
- Average duration
- 25 minutes
- Episodes
- 262
- Years Active
- 2021 - 2025
Journeys of Intention: Zach Smith's Transformative Travel Ventures
Travel Transformation: Interview with Zach Smith from Anywhere.com
Welcome back to 'The Science of Self'! In this episode, Russell speaks with Zach Smith, the founder and CEO of Anywhere.com. Zach sha…
Socrates’ Endless Questions
00:00:17 Today's featured book is Think Like a Genius
00:10:34 There are six types of Socratic questions
00:16:36 The Socratic method as a thinking technique
00:19:13 Turning the questions on ourselves
0…
Unleashing Your Inner Billionaire with Debbie Dobbins
In this episode of 'The Science of Self,' host introduces Debbie Dobbins, the author of 'Your Inner Billionaire.' Debbie explains her philosophy of inner success, emphasizing the importance of mindse…
Surviving the Unsurvivable: Optimistic Realism with Jonathon Gluck
In this episode of The Science of Self, we welcome Jonathan Gluck, author of 'Exercise In Uncertainty.' Jonathan shares his journey as a longtime magazine editor and cancer patient, navigating life w…
From Business to Bliss: Discovering True Fulfillment
Malitta Seamon discusses her multifaceted life as a wife, mother, entrepreneur, and former CEO, and her current focus on leading Inbound Leadership, an organization aimed at inspiring authentic livin…
Momentum and Mindset: Insights from Dan Bowling
Transformative Leadership: The Power of Belief and Positivity with Dan Bowling
In this episode of 'The Science of Self,' we introduces guest Dan Bowling, founder and owner of a globally recognized sal…
Living Authentically: Colby Wilk’s Guide to Self-Discovery
Discovering True Wellbeing with Colby Wilk: Intuition, Empathy, and Self-Realization
FREE GIFT FOR LISTENERS
The First Step to Finding Your Way – a short, powerful practice to help people reconnect wit…
Unlocking Your Brain's Potential: Understanding Neuroplasticity and Its Impact
00:09:34 What Is Neuroplasticity?
00:15:13 The Process of Neuroplasticity
00:22:29 The Debate of Neuroplasticity
00:25:38 Primary Aspects of Neuroplasticity
00:29:34 From Synaptic Pruning to Neurogenesis
…
Unleashing Your Brain's Potential: Sleep Habits for Peak Mental Performance
The Brain Mechanic: How to Optimize Your Brain for Peak Mental
Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not
Harder Book 10) By: Peter Hollins
Hear it Here - https://bit.ly/3FNWZ…
The Monkey's Paw" Lesson: Why Shortcuts Can Be Detrimental to Your Journey
Learn the lesson of "The Monkey's Paw" story and discover why taking
shortcuts can be harmful to your journey. Explore the consequences of
trying to manipulate fate.
In this episode, we delve into the…
The Science Of Happiness: Unlocking Your Happy Brain
00:00:06 Today is April 11th, 2025
00:05:03 How to Reconnect
00:05:42 Check In on Old Friendships
00:06:16 Stay Open-minded
00:07:33 Put Quality Over Quantity
00:08:51 Change Your Mindset
00:11:11 Laugh It…
Master Memory Retention: Decoding The Forgetting Curve & Superior Learning Strategies
00:00:00 Hello, Listeners
00:03:22 1. Encoding 2. Storage 3. Retrieval
00:07:19 Forgetting
00:11:12 The Forgetting Curve
Super Learning: Advanced Strategies for Quicker Comprehension, Greater Retention,…
Unmasking Psychological Triggers With Peter Hollins - A Dive Into Human Nature And Behavior
Psychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors. (Understand Your Brain Better)
By: Peter Hollins
Hear …
Mastering Rapid Knowledge Acquisition: The Power Of Double Loop Learning
Rapid Knowledge Acquisition & Synthesis: How to Quickly Learn, Comprehend, and Apply, and Master New Information and Skills (Learning how to Learn Book 11) By Peter Hollins
Hear it Here - https://bit.…
Einstein'S Genius Secrets: Unleash Your Creativity With Combinatorial Play | Mental Models For Better Living
00:00:00 Hello, Listeners
00:01:53 Albert Einstein is the world-renowned German physicist
00:08:06 Try this
00:14:41 In fact, Ursula K. Le Guin explored this very question
Genius Thinking: Lessons From H…
Master Self-Discipline With Peter Hollins' 41 Habits | Focus, Eat Well, Exercise
00:00:00 Hello Listeners
00:03:30 How to Use This in Your Life
00:04:36 Eat Well, Eat Regularly
00:09:20 Exercise Body and Mind
41 Self-Discipline Habits: For Slackers, Avoiders, & Couch Potatoes By: Pe…
Uncover Your Brain Blunders! - Discover Everyday Illusions, Fallacies & Improve Your Thinking
Brain Blunders: Uncover Everyday Illusions and Fallacies, Defeat Your Flawed Thinking Habits, And Think Smarter (Or Just Less Stupidly) By Peter Hollins
Hear it Here - https://bit.ly/brain-blunders
htt…
Unleash Your Polymath Potential! Master Multiple Disciplines, Learn New Skills, And Think Flexibly
00:00:00 Hello Listeners
00:18:00 What’s Your Shape?
00:24:24 The Renaissance Mindset
00:28:20 T-Shaped Problems
Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extrao…
Unleash Your Happy Brain: Neuroscience Secrets For Health, Wealth & Love | Book 11 By Peter Hollins
00:00:00 Hello Listeners
00:01:49 What Stress Does to Your Brain
00:07:44 Keeping Stress at Bay
00:13:09 The 4-7-8 Breathing Technique
Happy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, an…
Think Like Einstein & Other Geniuses: Unlock Your Hidden Potential
00:00:00 Think Like a Genius
00:01:41 Einstein: not a one-trick pony
00:09:53 Thought experiments were one of Einstein’s superpowers.
00:14:52 Summary
Think Like a Genius: How to Go Outside the Box, Anal…