The Science of Self
Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better.
Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you.
If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
- Update frequency
- every 6 days
- Average duration
- 25 minutes
- Episodes
- 262
- Years Active
- 2021 - 2025
First Principles - Break Preconceptions And Find Your Own Solution
* Mental Model #18: Get Back to First Principles. When we try to solve problems, oftentimes we attempt to follow methods or a specific path just because they are the conventional means. But are they …
This Just In - Laughter IS The Best Medicine
So far, we’ve looked at romantic relationships and sex, connections with family and community, and the value of taking it easy and laughing at it all once in a while. All of these things can add to o…