The Sandoval Show
Simple actionable steps you can take to improve your health, fitness, & nutrition.
- Update frequency
- every 10 days
- Average duration
- 11 minutes
- Episodes
- 44
- Years Active
- 2024 - 2025
The Top 3 Things To Change For Fat Loss
I am a Registered Dietitian Nutritionist (RDN) & Nutrition Professor and these are my recommendations for optimal Fat/Weight loss results.
00:12:22 |
Mon 22 Apr 2024
Do This Before You Start Your Fitness Journey
Everyones lifestyle and genetics are different, so your goals have to be individualized and tailored specifically to you. These recommendations will help you set realistic body weight and physique g…
00:09:36 |
Mon 15 Apr 2024
Wake Up Motivated: The Best Free App for Positive Mornings
Inspire Alarm Clock is the best way to wake up motivated and inspired. Download in the App Store.
Youtube: Javier Sandoval Jr.
Instagram: Javier.Sandoval.Jr
TikTok: Javier.Sandoval.Jr
00:04:43 |
Mon 08 Apr 2024
Intermittent fasting & Ramadan Nutrition Recommendations
Intermittent fasting is a great tool to use when trying to restrict calories and add structure to your diet.
You restrict yourself to only certain times of the day to eat, which will drastically red…
00:11:54 |
Sat 06 Apr 2024
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