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The Running Wine Mom - Podcast

The Running Wine Mom

A down-to-earth podcast for busy moms navigating the beautiful chaos of motherhood. Join Samantha as she shares real conversations about family, fitness, mental health, and the occasional well-deserved glass of wine. Through engaging interviews and personal stories, discover relatable insights, practical tips, and a sense of community. Whether you’re out for a run, unwinding after a long day, or looking for a moment of connection, this podcast is here for you.

Mindfulness Parenting Lifestyle Nutrition Motherhood Fitness Wellness Adventure Running Mental Health Personal Growth Motivation Health & Fitness Kids & Family Community
Update frequency
every 7 days
Average duration
47 minutes
Episodes
117
Years Active
2023 - 2025
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Rattled: Overcoming Postpartum Anxiety and Embracing Resilience with Dr. Nicole Pensak | A Deep Dive into Maternal Mental Health, Mommy Brain, and Matrescence

Rattled: Overcoming Postpartum Anxiety and Embracing Resilience with Dr. Nicole Pensak | A Deep Dive into Maternal Mental Health, Mommy Brain, and Matrescence

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Dr. Nicole Pensak, a clinical psychologist, about her new book 'Rattled' which addresses postpartum anxiety and t…

00:37:28  |   Tue 01 Oct 2024
Mindful Motherhood: Transform Your Pregnancy & Birth Experience with Spenser Brassard

Mindful Motherhood: Transform Your Pregnancy & Birth Experience with Spenser Brassard

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Spencer Brassard, a fertility coach and author of 'Fertile Ground.' They explore Spencer's eight-year fertility j…

00:56:32  |   Tue 24 Sep 2024
Child Development & Mental Health: Stages, Trauma Effects, and Expert Parenting Tips with Dr Steven Storage

Child Development & Mental Health: Stages, Trauma Effects, and Expert Parenting Tips with Dr Steven Storage

Dr. Stephen Storage, a child psychiatrist, discusses the key stages of child psychological development and the impact of family dynamics and early childhood experiences on a child's mental health. He…

00:53:53  |   Tue 10 Sep 2024
Christine Irizarry on Adoption, Advocacy, and Empathy

Christine Irizarry on Adoption, Advocacy, and Empathy

In this episode, host Samantha Cieslinski interviews singer-songwriter Christine Irizarry about her new song 'I'll Sit With You' and her experiences as a mother of four, including two adopted childre…

00:54:52  |   Tue 03 Sep 2024
Kimberly Li of L'Ange Baby

Kimberly Li of L'Ange Baby

Kimberly Li, the owner of L'Ange, shares her journey of starting the company and the unique features of her products. She discusses the challenges and rewards of running a business, including the inc…

00:40:53  |   Tue 27 Aug 2024
Modern Mom Probs: Balancing Career, Family & Mental Health with Tara Clark

Modern Mom Probs: Balancing Career, Family & Mental Health with Tara Clark

Discover how to balance career, family, and mental health in today’s fast-paced world with Tara Clark, the creator of Modern Mom Probs. In this episode of the Samantha Cieslinski Podcast, Tara shares…

01:01:47  |   Tue 13 Aug 2024
Julie Cole of Mabel's Labels

Julie Cole of Mabel's Labels

In this episode, Samantha Cieslinski interviews Julie Cole, the co-founder of Mabel's Labels, about entrepreneurship, motherhood, and finding balance. Julie shares her journey from being a lawyer to …

00:39:14  |   Tue 06 Aug 2024
Empowering Women in Leadership: Achieve Work-Life Balance | Running Wine Mom Podcast with Danielle Taylor

Empowering Women in Leadership: Achieve Work-Life Balance | Running Wine Mom Podcast with Danielle Taylor

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Danielle Taylor, founder of Elevate Her Coaching. They discuss the unique challenges women face in leadership role…

00:32:24  |   Tue 30 Jul 2024
Revolutionizing Family Travel: BabyQuip's Expert Tips for Stress-Free Journeys

Revolutionizing Family Travel: BabyQuip's Expert Tips for Stress-Free Journeys

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Sarah Huff, the senior manager of customer and community at Babyquip. They discuss the challenges and rewards of S…

00:44:12  |   Tue 23 Jul 2024
Postpartum Revolution: Samantha Garcia Gagnon of Bellies Inc. on Transforming Recovery and Self-Care

Postpartum Revolution: Samantha Garcia Gagnon of Bellies Inc. on Transforming Recovery and Self-Care

Welcome to another episode of The Running Wine Mom Podcast! In this episode, I sit down with Samantha Garcia Gagnon, the dynamic owner of Bellies Inc., to discuss her incredible journey and the vital…

00:49:59  |   Tue 16 Jul 2024
Exploring the Impact of GLP-1 Drugs on Health: Interview with Celebrity Dietitian Ashley Koff

Exploring the Impact of GLP-1 Drugs on Health: Interview with Celebrity Dietitian Ashley Koff

In this episode, Samantha Cieslinski interviews registered dietitian Ashley Koff about the effects of GLP-1 drugs like Ozempic on health and nutrition. They delve into the potential benefits and risk…

01:01:56  |   Tue 09 Jul 2024
Unlocking Infant Language Development: Insights from Princeton's 1KD Research with Liat Hasenfratz

Unlocking Infant Language Development: Insights from Princeton's 1KD Research with Liat Hasenfratz

In this episode, Samantha Cieslinski interviews Liat, a researcher at Princeton University, about the groundbreaking research behind the first 1000 days (1KD) program in early childhood development. …

01:10:43  |   Tue 25 Jun 2024
Unlocking the Benefits of Cord Blood Banking: Interview with Marion Welch of Cryo-Cell

Unlocking the Benefits of Cord Blood Banking: Interview with Marion Welch of Cryo-Cell

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski chats with Marion Welch, a seasoned cord blood educator with a passion for informing families about the life-saving potential…

00:38:12  |   Tue 18 Jun 2024
Unleash Your Inner Power: Manifestation, Self-Love, and Healing with Alesha McNeil

Unleash Your Inner Power: Manifestation, Self-Love, and Healing with Alesha McNeil

In this episode, host Samantha Cieslinski interviews manifestation coach Alesha McNeil about the power of manifestation, self-love, and healing. Alesha shares her personal journey of overcoming strug…

00:57:34  |   Tue 11 Jun 2024
Inside 'Summer Romance' with Bestselling Author Annabel Monaghan

Inside 'Summer Romance' with Bestselling Author Annabel Monaghan

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Annabel Monaghan, the author of the upcoming book 'Summer Romance'. They discuss Annabel's writing process, the in…

00:31:35  |   Tue 04 Jun 2024
Milk by Mom: The Benefits of Freeze-Dried Breast Milk

Milk by Mom: The Benefits of Freeze-Dried Breast Milk

Tirza Jova, the CEO and founder of Milk by Mom, shares her journey of discovering freeze-dried breast milk and how it inspired her to start her company. She discusses the nutritional benefits of free…

00:46:09  |   Tue 28 May 2024
Bumpdate App: Connecting Parenthood & Community

Bumpdate App: Connecting Parenthood & Community

Gabrielle and Tyler, the founders of the Bumpdate app, join Samantha on the Running Wine Mom podcast. They discuss their journey from conception to creation and how their app is redefining support an…

01:04:04  |   Tue 21 May 2024
Unwrapping Lunchables: A Closer Look with Director of Food Safety at Consumer Reports, Brian Ronholm

Unwrapping Lunchables: A Closer Look with Director of Food Safety at Consumer Reports, Brian Ronholm

In this episode of the Running Wine Mom podcast, Samantha Cieslinski interviews Brian Ronholm, the Director of Food Policy at Consumer Reports. They discuss the findings of a Consumer Reports investi…

00:39:46  |   Tue 14 May 2024
From Teacher to Top 0.1% Etsy Seller: Jacqueline Butler's Journey to Financial Freedom

From Teacher to Top 0.1% Etsy Seller: Jacqueline Butler's Journey to Financial Freedom


Join host Samantha Cieslinski as she sits down with Jacqueline Butler, a former physical education teacher turned top 0.1% Etsy seller and mompreneur. Jacqueline shares her inspiring journey of overc…

00:59:05  |   Tue 07 May 2024
The Vital Role of Genetic Counseling in Fertility, Preconception, and Prenatal Care with Shannon Wieloch of Stork Genetics

The Vital Role of Genetic Counseling in Fertility, Preconception, and Prenatal Care with Shannon Wieloch of Stork Genetics

In this episode, Shannon Whieloch, a genetic counselor and the founder of Stork Genetics, discusses the vital role of genetic counseling in fertility, preconception, and prenatal care. She debunks co…

00:44:03  |   Tue 30 Apr 2024
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