The Running Guy Podcast
Talking all things running related providing informative content and interviews with elite athletes and health professionals from around the world sharing their knowledge and journey to success - hosted by Aston Duncan
- Update frequency
- every 14 days
- Average duration
- 64 minutes
- Episodes
- 47
- Years Active
- 2019 - 2022
Ep 7 - My 2019 Comrades Marathon Experience
Discussing and providing inside tips and suggestions on the 94th edition of the 2019 Comrades Marathon from Durban to Pietermaritzburg that I competed in on June 9 with 179 other Aussies, 1800 Intern…
00:19:27 |
Sun 08 Sep 2019
Ep 6 - Learning to run on feel again
Talking about how I believe that always training and racing by the numbers on the watch rather than running on actual feel may be compromising your best performance on race day. Don't be a slave to t…
00:09:41 |
Sat 07 Sep 2019
Ep 5 - ATP and our 3 power stations within
Discussing how our bodies evolutionary energy molecule—adenosine triphosphate (ATP)—is resynthesised via chemical action using our 2 anaerobic systems or oxidatively using our aerobic system. I discu…
00:26:50 |
Fri 06 Sep 2019
Ep 4 - Building your base aerobic fitness to run faster and improve economy
Building your base aerobic fitness to run faster is pivotal to building the framework for your racing season and overall fitness as a runner. It's important to build up a solid aerobic fitness before…
00:12:59 |
Fri 06 Sep 2019
Ep 3 - Rowan Beggs-French - The man with wings!
Rowan Beggs-French chatting about his love and passion for the great outdoors and exploring all that it has to offer on the ground and in the air. Rowan is certainly setting the bar high for what can…
00:17:33 |
Thu 05 Sep 2019
Ep 2 - Interview with Shaun Creighton - one of Australia's greatest ever runners
A fantastic, insightful and informative interview with one of Australia's greatest ever runners, Shaun Creighton. Shaun shares details and knowledge about his lengthy career at the highest level comp…
00:40:18 |
Thu 05 Sep 2019
Ep 1 - Interview with Sam Burridge - 2018 Ultra Trail Australia 50km Champion
Sam chats about how last years event unfolded, his racing and nutrition strategy and the surreal feeling he felt as he ran through the finishing tape into the arms of his wife and baby boy with the r…
00:30:17 |
Thu 05 Sep 2019
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