THE RUNNING EFFECT PODCAST

100 EPISODES!

Putting that into writing is one of the most humbling and gratifying things. From a fifteen-year-old kid with a dream to now, over two years later, seeing us chase and slowly accomplis…

Back for his fourth appearance on the podcast is my good friend, Sean McGorty. Sean is fresh off of an incredible season where he tried new events, made national teams, and won some races. Today's co…

Yesterday the prestigious Clovis Invitational took place at the iconic Woodward Park. Leo Young set a new meet record (eclipsing his older brother Nico's previous record) by running 14:25.9. Lex Youn…

Dontavious Hill is a pioneer. Not only is he creating history on the track, but also on social media. In his time at Auburn, Dontavious has continued to progress into an incredible athlete every year…

“I think we’ve got to make it count. It’s the last chance to go out there and really dominate… It’s a big statement, but I want people to think of us as the fastest people to ever run in high school.…

In sixth grade, I came across a book called “Peak Performance” by authors Steve Magness and Brad Stulberg. This book fascinated me. So when the same two authors came out with their next book “The Pas…

Today, on the podcast I speak with Maryke Louw.  Maryke is a renowned physical therapist throughout the world who works closely with many top athletes. Maryke has an MSc in Sports Injury Management a…

In today’s episode of the podcast, I have the privilege of speaking with my friend Coach Jay Johnson. Jay recently released an incredible and useful course for high school runners on mental skills! T…

Full episode dropping soon! Subscribe to the show and follow us on Instagram @therunningeffect to stay up-date on all announcements. 

S H O W    N O T E S

-Brad’s Instagram: https://instagram.com/b…

Have you ever wondered "What are some of those 1% things I can do to become a better runner?" Well, as my guest Brian Livingston scientifically describes, one of these things is fueling. And in my op…

“To put it succinctly, I’m ready to hang up the spikes and dive into those other passions. I’m just excited to dive into my career and build a life beyond running.” 

A personal note: Robert has been…

In the third ever episode of “The Call Room with Lex & Leo Young” we do a deep dive into the recruitment process. Lex and Leo recently committed to run for the University of Stanford a few weeks ago!…

“I’ve had to go through a lot and work really hard to get to where I am today; therefore, I have the confidence that I’m going to have the work ethic to take on whatever comes next.”

In today’s epis…

In the second-ever episode of “The Call Room with Lex & Leo Young”, we discuss many different topics. We first go through their previous week of training, their different runs and workouts that the p…

On this week’s episode of the podcast, I have the great privilege of speaking with Makenzie Steele. Makenzie is an accomplished NCAA DI runner who competes for the University of Clemson. Makenzie got…

In the first ever episode of, “The Call Room with Lex & Leo Young”, Lex, Leo, and myself discuss a lot of different things. We recap both of their track seasons, their training up at Big Bear this su…

Over the past years of podcasting, there are clear attributes that I hope every guest I have on has. Some of these are that they are inspirational, well-thought-out, enthusiastic, joyful, lighthearte…

Back for her second appearance on the show is the world-class Colleen Little PT, DPT, OCS. Colleen is a full-time physical therapist for Nike working closely with the renowned Bowerman Track Club.

I…

Over the past year, Masai Russell has taken over not only on the track this past year, but also social media. As of writing this, she has 189k followers on Instagram. In high school, Masai was an Eig…