THE RUNNING EFFECT PODCAST

Over the past nine weeks, I've had the great privilege of documenting Ben Flanagan's winter campaign with him. 

Today episode five went live and is a recap of his whole season, reflections, and outl…

The podcast I've been wanting to make happen for months: The Woody Kincaid Special. 

Woody Kincaid is a passionate competitor who has accomplished many incredible things in his career. The first tim…

I am stoked to share with you all a fantastic conversation with my friend Dominic Fusco. 

Dominic played DIII football for Dickinson college. After his college football career was over, he started t…

Drew Bosley has cemented himself as one of the best NCAA runners over the past few years. From his very first race in an NAU kit, those paying attention knew that Drew had a bright future. Just withi…

Back on the podcast is the one and only Shelby Houlihan! 

For those who aren't familiar, Shelby made the US Olympic Team in 2016 and holds the American record in both the 1500 meters (3:54.99) and 5…

You asked, and we delivered. Aaron Sahlman comes on the podcast today. 

Aaron is fresh off of a remarkable season where he won his first-ever cross-country race... the only catch is that that race w…

Yared Nuguse. A name you've heard time and time again over the past few months as he's cemented his name into the history books. It all started in Boston, where Yared ran a new American Record in the…

Today on the podcast, I gladly welcome Drew Hunter.

This is a podcast I've wanted to make happen since the origins of the podcast. Drew became the eighth-ever high schooler in high school to break t…

Today I have the privilege of speaking with Jessica Isaacs, RD, CSSD. Jessica is currently the Los Angles Clippers team dietitian overseeing their program and guiding the players in their sport's nut…

The official The TEN preview with Ben Flanagan. In episode four of The Call Room With Ben Flanagan, Ben dives deep into many subjects leading into this Saturday's race. We discuss presence, recent tr…

Back on the podcast is the one and only Elise Cranny!

Elise is an Olympian, and American Record Holder, but to me, she is a friend, mentor, and inspiration. The last time Elise was on the podcast wa…

Today on the podcast, I speak with the one and only Jack Flood. 

Jack is a professional decathlete who has represented Team USA before. Prior to his years as a professional, Jack won both NCAA Divis…

"Prefontaine basically started Nike's Sports Marketing entire blueprint: athletes talking to athletes. That's one reason Phil Knight was so anti-advertising for a long time; he felt that the best adv…

Today on the podcast, I get to speak with high school sensation, Sadie Engelhardt. Just as a Freshman last year, Sadie ran 4:35.16 in the mile (a U16 World Record), won Nike Outdoor Nationals, broke …

The one and only Cole Sprout returns to the podcast. The first episode I ever did with Cole was when I had the Flu; so happy to have a conversation with him when I felt normal. Cole is a junior at St…

"It's hard before it gets easy; getting there is the hard part. You have to be so confident in yourself that people think you're delusional." 

This is a podcast I've been wanting to make happen sinc…

Episode 3! A big recap of BU 5k, where Ben ran 13:11, NBGP, where he ran the 3k, and a race in Chicago where he paced. We also discuss current track news such as Millrose & 52 guys breaking four minu…

Back on the podcast is the one and only Irene Riggs. Since having Irene on the podcast after NXN, she won the USATF U20 Cross Country Championships, and then a few weeks later, ran a national indoor …

Your favorite runners return to the podcast, Lex and Leo Young. Just a few weeks ago, they competed in the U20 race at the 2023 USA XC National meet. Leo ended up down a stacked field to win his firs…

Today on the podcast, I have the great privilege of speaking with the one and only, Ky Robinson. Ky competes for Stanford University, where he has slowly cemented himself as one of the top runners in…