THE RUNNING EFFECT PODCAST

After a year of getting requests to get this man on the podcast... THE COLIN SAHLMAN SPECIAL becomes reality.

Colin Sahlman was undoubtedly one of the greatest high school runners of all time. Coli…

Back for her third appearance and straight off of a hair crisis (iykyk) is my good friend, Emily Cole!

For those who aren't familiar with Emily, she is an accomplished runner who competes for Duke U…

Episode 4 of The Call Room With Connor Burns & Simeon Birnbaum! Episode 4 is a recap of their short races, training updates, listener questions, and the Hoka Festival Of Miles, where they will be goi…

If you would have listened to me on February 9th when I said to buy Dylan Jacobs stock, you would be thriving.

Since that appearance on the podcast, Dylan ran the #2 best time ever in NCAA history …

I have the great privilege of speaking with Juliette Laracuente-Huebner today!

I looked up the word "Unbelievable," went to the images tab, and a picture of Juliette came up. Guys, she legitimately …

Back like they never left are Lex and Leo Young on the podcast.

Since their last appearance, Leo has placed 16th in the world at the 2023 World XC Championships in Bathurst, Australia, as well as r…

Episode 3 of The Call Room With Connor Burns & Simeon Birnbaum! Simeon ran a state record, meet record, and high school record of 8:34.10 at the 2023 Arcadia Invitational. Connor followed behind in a…

Sam Bush joins the podcast!

Sam currently competes for the University of North Carolina State (aka NC State), where she has been a dominant force within the NCAA. Sam is a 3xAll-American and was the…

Today on the podcast is Coach, Entrepreneur, Content Creator, and accomplished runner Jeremy Miller.

In 2018, Jeremy had never run more than a mile... Fast forward four years, Jeremy has been conti…

Back on the podcast, today is the one and only, Vanessa Fraser!

Vanessa is a pro runner for Nike and is coached by the legendary Shalane Flanagan. She holds PRs of 4:09 in the 1500m, 14:48 in the 5k…

Episode 2 is a massive preview of the prestigious Arcadia Invitational, a recap of the previous week of training, Simeon's journey of playing the Saxophone, and Connor beating kids blindfolded in Che…

I am thrilled to welcome back the one and only, Alex Ostberg.

Alex is an eight-time All-American. He competed at Stanford University for four years before transferring to the University of North Ca…

Emily Covert joins the podcast today.

Emily is an incredibly accomplished runner for the University of Colorado, where she is a four-time All-American. Most notably, Emily placed fourth last year at…

Texas legend Crayton Carrozza hops on the podcast today for a highly impactful and entertaining episode.

Crayton is a senior at the University of Texas, where he has won an NCAA Championship (in th…

Introducing The Call Room With Connor Burns & Simeon Birnbaum. 

The Running Effect will document their season in-depth this outdoor track season. Each week, Connor and Simeon will pull back the curt…

The one and only, the legendary Natalie Cook, comes on The Running Effect Podcast today!

Natalie is one of the most accomplished athletes of our generation. Natalie currently competes for Okhlama St…

I am stoked to welcome Emma Bates to the podcast!

Emma is an incredibly accomplished marathoner who has competed at the highest of stages. Emma grew up in Minnesota, where she consistently performe…

Today on the podcast is the incredible Coach Jes Woods. 

Jes is a Coach for Nike Running, inspiring and challenging those running with NRC since the Fall of 2012. She is RRCA certified and has coach…

Jackson Heidesch is a kid on fire. 

This past indoor season, he won the Hoka Misfit 2-mile in a historic time of 8:42.6. He then went on to place second at NBNI in the 2-mile and two days later won …

Today on the podcast is Ted Volz, Founder of Clean Energy. 

Ted graduated from The University of Notre Dame in 2004 with a B.A. in Accountancy. He then went to work with PwC from 2004-2020 before st…