The Run Around Iowa
The podcast dedicated to interviews and insights on the individuals who are making headlines in distance running and triathlons in our great state.
- Update frequency
- every 10 days
- Average duration
- 51 minutes
- Episodes
- 205
- Years Active
- 2021 - 2025
Season 4, Episode 24: Interviews with 3 champions at the 2024 IMT Des Moines Marathon
The podcast begins with Lance highlighting some of the college cross country performances over the weekend that stood out to him. He also looks ahead at a couple of conference championships coming up…
Season 4, Episode 23: A look back at the record-breaking Blazing 5K and one of Iowa's all-time running greats
Lance starts off the podcast with the news of Iowa State hosting the NCAA Division I Midwest Regional in 2026. Then, he pays tribute to former Big Ten Conference champion Diane Nukuri, who concluded …
Season 4, Episode 22: A conversation with former Grand View University runner Seth Kilborn
Seth is the new coordinator for the Fitness Sports Distance Project and the former East Marshall prep outlines his goals for the team, which includes top former collegians as well as casual runners. …
Season 4, Episode 21: Interviews with Jeremy Sudbury, Janette Schraft and Cailie Logue from Cyclone Preview
Lance interviews some of the top runners at the Aug. 31 meet in Ames, including women's 5K runner-up Bella Heikes of Iowa State, 10th-place finisher Emma Hoins of Northern Iowa and Panther senior Cal…
Season 4, Episode 20: A conversation with Kyle Wagner of the IATC Exchange Zone podcast
Season 4, Episode 19: A conversation with top Iowa masters runner Artur Mueller of Davenport
Artur comes on the podcast less than a month after finishing as the top masters runner at the Quad-City Times Bix 7, where he ran 38:12. He tells his story of how he returned to running at age 38 aft…
Season 4, Episode 18: Interviews with Max Murphy and Kassie Parker from Bix 7
The new podcast covers a variety of topics in distance running, starting with Lance's initial thoughts from the Paris Olympics. Listeners then get to hear from former All-Big Ten runner Max Murphy af…
Season 4, Episode 17: A conversation with Grace McCunn of the Amazing Grace Lemonade Race
Grace tells listeners all about how the Ames 5K race, coming up Saturday, July 27, got its start. The Ames High graduate details her story of how, with help from Blank Children's Hospital and medicin…
Season 4, Episode 16: A conversation with Quad-City Times race director Michelle Juehring
Michelle comes on the podcast to talk about the 50th running of the road race, which takes place on Saturday, July 27. She comments on new things with this year's event, including a Senior Bix run on…
Season 4, Episode 15: A chat with Iowa State All-American, ex-Central Lyon-GLR prep Gable Sieperda
Season 4, Episode 14: A conversation with Simpson College NCAA 10,000 champion Spencer Moon
Spencer comes on the program just a month after winning his first NCAA Division III title in the 10,000 meters in South Carolina. Moon talks about his race and how he was able to break through after …
Season 4, Episode 13: A conversation with former Central College star Megan Johnson
Season 4, Episode 12: A conversation with former D.M. Roosevelt and Iowa State athlete Kristy Matthews
Kristy comes on the podcast to chat about her attempt at a world record in the 400 meters at the Iowa Senior Games in Waukee in June. Kristy talks about how the birth of her daughter motivated her r…
Season 4, Episode 11: A conversation with Iowa graduate student Alli Bookin-Nosbisch
Season 4, Episode 10: Interviews with more than 20 athletes from last weekend's Drake Relays
Season 4, Episode 9: A conversation with former Johnston and Iowa standout Jessica McKee
Season 4, Episode 8: A conversation with former Dordt University All-American Eric Steiger
Season 4. Episode 7: A conversation with Lisa Uhl and Lance's top-10 road racing efforts this decade
Season 4, Episode 6: A conversation with former Oskaloosa and Grand View standout Carter Huyser