The Run Around Iowa

Lance interviewed seven individuals at the season-opening college cross country race hosted by Iowa State on Aug. 29. Iowa State coach Jeremy Sudbury talks about the pressure of entering the season a…

In an interview recorded on August 14, Kyle comes on to talk about where the top seniors in the Class of 2025 will be running at this fall. Kyle, a regular on the IATC Exchange Zone podcast on Sunday…

The first-year race in southeast Iowa was a big hit with athletes and had over 200 finishers on Saturday, Aug. 2. Adam, a Muscatine police officer, gives details on the family-friendly event at Deep …

Jess comes on the show to chat about the rise of the Crown Running professional running team, which has blossomed since its creation by Jess and her partner, Ben Lundell, in 2021. She talks about the…

Karim comes on the show to talk about his win at the Dam to DSM race in Des Moines on May 31. Karim goes into detail about coming to Fort Dodge from his native Spain and some of the transitions he ha…

Ryan comes on the show about seven weeks after finishing 10th overall at the Boston Marathon in 2:08:00. A member of the ZAP Endurance team in North Carolina, Ryan talks about that race and how it ha…

Julius joins Lance on the show during the drive home from the Lincoln Half Marathon, and they talk about their races on Sunday, May 4. Julius tells the story of how he came to a small NAIA college in…

Lance interviewed many athletes during the recent 115th Drake Relays. Hear from Iowa State senior and former Charles City prep Kiki Connell, former Marion High and Iowa runner Maddie Block, former Du…

Ben comes on the show to talk about preparations for the two races, which occur on April 19 and April 22. The former Osage High and Grand View University runner chats about the fields for the USATF 1…

Robbie returns to the podcast to talk about his run across Iowa, from Omaha to Muscatine, from March 20-23. He set the new record of 3 days, 21 hours, 10 minutes while raising funds for a new timing …

Lance opens the podcast by mentioning his last podcast with Lance opens the podcast by mentioning his last podcast with Robbie Erickson, who is running across Iowa in just over a week's time. He talk…

Robbie comes on the show to talk about his inspiration for running across the state, from Muscatine to Omaha on Highway 92, starting on March 19. Robbie chats about his training, which has included m…

Lance starts the podcast by announcing big news with the end of the Bowerman Track Club's pro team, which will affect two-time Olympian and former Dowling Catholic star Karissa Schweizer. He then lau…

Tyler talks about going into the Missouri Valley Conference Hall of Fame next month in St. Louis and why it could be a big thrill for his family. The graduate of Unity Christian (Orange City) tells a…

Bailey comes on the show to talk about her career at Northwest Missouri State, where she is No. 2 all-time in the 600 meters. The fifth-year senior details the start of her final indoor season in Mar…

Lance starts the podcast by sharing a story about his late stepmom at a cross country meet. He also reports on the death of a former Iowa Central Community College runner. He jumps into some of the b…

Titus comes on the podcast just three days after finishing 15th at the USATF National Club Cross Country Championships in Washington. The former Iowa State All-Big 12 runner talks about his performan…

The podcast opens with Lance taking a look back at the highlights from last weekend's NCAA cross country championship races. Then, Northern Iowa 8K record holder Caleb Shumaker comes on to talk about…

The podcast opens with Lance telling about an impressive performance by Iowa teams at the recent NJCAA National Cross Country Championships. Then, former Cedar Rapids Prairie prep star Jack Pendergas…

Mason opens the conversation, recorded on Oct. 17, by talking about his move to Las Vegas and lived a semi-nomadic lifestyle since graduating from Loras in 2018. Mason tells about a conversation that…