The Richard Nicholls Mental Health Podcast
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
- Update frequency
- every 23 days
- Average duration
- 18 minutes
- Episodes
- 127
- Years Active
- 2018 - 2025
Anything Is Better Than Nothing
Is there something you want to achieve that you know is going to take a while? Maybe something that has many steps, such as getting fitter or writing a dissertation?
If so then you need…
Resilience
Despite their setbacks and failures some people seem to have the ability to brush things off and bounce back almost stronger than before, they seem to have a grit and determination not …
Guilt And Shame
If we’ve hurt someone then I think it’s probably healthy to feel bad about it, to wish that we’d behaved differently and to want to make amends.
But what isn’t healthy is continually be…
Self-Worth and Anxiety
Did you know that if you're physically tired then you will estimate hills as steeper than they actually are? And that a place in the distance is further away? But did you also know that…
What We Fight, We Invite
There’s an annoying quirk to our psychology that means we can easily be drawn towards the exact thing that we’re trying to avoid, as the old saying goes 'be careful what you look for, b…
Options & Decisions
Making decisions can be hard, and not just with the big things in life.
Sometimes even things that should be insignificant in the grand scheme of things can paralyse us. So how do we get…
What Makes A Good Relationship?
Although I’m not a relationship coach or a couple therapist a lot of clients will come to one to one therapy and discuss their relationships, with many of them saying things such as “I …