The Richard Nicholls Mental Health Podcast
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
- Update frequency
- every 23 days
- Average duration
- 18 minutes
- Episodes
- 127
- Years Active
- 2018 - 2025
The Lost Letter - A Christmas Story By Richard Nicholls
Seeing as it's Christmas Day I thought I'd share this with you.
This is a story I wrote in 2015 but you maybe missed it the first time round.
Join our Evolve to Thrive 6 m…
Grandad's Gift - A Christmas Story By Richard Nicholls
I wrote this story back in 2014 but as my listeners have doubled since then it's likely that you missed this the first time round.
So I thought I'd republish it.
I hope you enjoy it.
Merr…
Bonus Episode: Robin Ince
It's another bonus guest episode and this time it's the turn of stand up comedian and author Robin Ince.
We talk about intrusive thoughts, stage fright and why we all need therapy.
Bonus Episode: Dr Dean Burnett
Today's bonus episode is with neuroscientist, stand up comedian and author Dean Burnett.
We chat about toxic positivity, emotional processing, addiction and many other things besides.
Hav…
Supporting Others With Depression
Everyone needs something different when they're going through mental health difficulties. But there are definitely a few Do's and Don'ts.
Samaritans UK
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www.samaritans.org
Sane UK
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Bonus Episode: Matt Rudd
Matt Rudd is a senior writer at the Sunday Times, he's a published author of both fiction and non fiction.
His latest book Man Down: Why Men Are Unhappy and What We Can Do About It, is …
Goal Blocks
There can be many reasons why we get blocked from achieving our goals. Today I'm going to explore a few of them.
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Sub…
Bonus Episode: Professor Sophie Scott
Continuing the trend of a bonus episode in the middle of the month. This month I chatted with Professor Sophie Scott CBE.
Sophie is a neuroscientist working at University College London.…
Conflict Avoidance
Avoiding conflict can influence the big things in life as well as the small things. It's why people split up over text rather than actually deal with a relationship problem face to face…
Bonus Episode: Dr Radha Modgil
Recently I had the pleasure of chatting with the broadcaster and author Radha Modgil.
As well as being a familiar face and voice on various BBC TV and radio shows Radha is also a practis…
Energy Levels
With some enthusiasm we can go from dragging our feet and saying how tired we are to suddenly being alert and awake. But whether it's about scripting a podcast episode or going for a ru…
Impulse Control
Whether it's because of tempting treats in your cupboard, the opportunity to play at online roulette or trying to push away thoughts that we don't like. Sometimes our brain works agains…
Pride & Prejudice
Today's episode is a bit of a deep dive into racism, in response to the recent Black Lives Matter movement that has been gaining greater traction throughout the world this month.
Become …
Words & Language
Part 4 of a 4 part series taken from May's live stream that will run through June.
All about our inner dialogue.
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S…
Talking To Yourself
Part 3 of a 4 part series taken from May's live stream that will run through June.
All about our inner dialogue.
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https://www.patreon.com/richardnicholls
S…
Mental Narratives
Part 2 of a 4 part series taken from May's live stream that will run through June.
All about our inner dialogue.
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https://www.patreon.com/richardnicholls
Su…
The Meaning Behind The Thinking
Part 1 of a 4 part series taken from May's live stream that will run through June.
All about our inner dialogue.
Become a patron of the podcast!
https://www.patreon.com/richardnicholls
Su…
Conspiracy Theories
Put on your tin foil hat and let's find out shall we.
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The Foundations of Confidence
Dealing With The Coronavirus
It's on every website, every news channel. Every conversation you overhe…