The Resilience Institute Podcast
If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
- Update frequency
- every 11 days
- Average duration
- 21 minutes
- Episodes
- 40
- Years Active
- 2021 - 2023
#20 - Should I Train Or Rest?
In this episode I discuss why measuring recovery and readiness is vital for maximum performance and progress (both short and long term) and questions to ask yourself/things to consider each day.
Take …
#19 - Why Self-Talk Determines If You Succeed Or Fail
I'm BACK
In this episode I discuss what self-talk is, why and how it is so important and some practical ways to change the way you speak to yourself!
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#18 - How To Know If You're Training Hard Enough
In this episode I introduce you to RPE (rate of perceived exertion) and RIR (reps in reserve) which are two effective tools to know how much weight to use and how to stop you training to full failure…
#17 - Should You Get Manual Therapy?
In this episode I debunk some of the bullshit with manual therapy and tell you what ones are worth it and why!
Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do t…
#16 - Top 4 Things To Do When Injured
In this episode I discuss the top 4 things to go over and think about when you're injured!
Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, nig…
#15 - All Things Back Pain
In this episode I discuss why back pain is such a debilitating injury and the statistics behind it, the difference between acute and chronic back pain, what the "best" recovery routine is and then a …
#14 - Why Sleep Is So Important and 10 Tips To Improve It
In this episode I discuss why sleep is crucial to training, rehab and overall health, what the circadian rhythm is and why it is so important and finally 10 science based tips on how to improve the q…
#13 - How To ACTUALLY Improve Recovery
In this episode I discuss the pyramid of recovery and things that will ACTUALLY improve your recovery rate, so you stop wasting your money on BS fads.
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#12 - Myth Busting
In this episode I bust my top 5 myths in training, fitness and fat loss.
Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injur…
#11 - How to Deal with Stress to Maximise Progress
According to the American Psychological Association, 77 percent of adults regularly experience physical symptoms caused by stress.
In this episode I discuss what stress is, how the body reacts to str…
#10 - Books + Personal Development
Double digits!!! In this episode I discuss personal development and why I believe it is an integral part of living a happy and successful life in both personal and business/work scenarios. And then I…
#9 - All Things Running
In this episode I discuss some common running injuries and why they happen, how to warm up and strength train to increase performance and reduce injury risk. However, most importantly, I discuss how…
#8 - Should You Be Doing Cardio?
In this episode I discuss the difference between fat burning and fat utilisation in training, along with when to do cardio and how to implement it without it affecting your main training goals!
Take M…
#7 - Volume and Training Frequency
In this episode I discuss some of the simplified theory behind training frequency and volume, along with some easy to implement guidelines on how to know if you're doing too much, too little or just …
#6 - How To Select YOUR Goals
In this episode I discuss why people have never actually selected their own goal/s and how their subconscious mind has been trained to obsess over goals they don't actually want to hit thanks to soci…
#5 - The Silly Season
How to best navigate the silly season without losing those hard earned gains and putting on all of those Christmas kilograms!
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#4 - Booty Bandz
Booty bands are supposedly the holy grail of building a nice bum, but in this episode I explain why this isn't quite true and you should save your hard earned money for something else (like 6 months …
#3 - Mindset, Habits And Systems
I discuss why most people never reach their goals and how to best create habits and daily processes to ensure you aren't one of those people!
Take My FREE Pain Quiz And Get An Instant Action Plan... s…
#2 - To Go To Failure Or Not?
Why I think throwing up after training is BS and how challenging training should be for optimal growth and strength.
Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what t…
#1 - Introducing Haydos and Resilience Rehab
A quick insight into how Resilience Rehab & Performance was born, what it is all about and why you should follow this podcast!
Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXAC…