The Resilience Institute Podcast

This episode was one of the best chats I’ve had so far. Jamie is a strength and conditioning coach who owns Melbourne Strength Culture, a powerlifting and performance centre in Melbourne, Australia.

N…

Keir Wenham-Flatt is known best for not giving a single f--k when it comes to telling things how they are and removing all the sugar coating. 

He fought against the politics and worked his way up to t…

In this episode I had an awesome conversation with Hannah Dahl, found of High Definition Fitness, a boutique women's training facility in Canberra, Australia.

Hannah has built an incredibly supportive…

In this episode I had the pleasure of chatting to David Grey.

David took the world by storm during 2020 when he released his first rehab programs for those who weren't able to go to the gym during loc…

This episode was the first of hopefully many more live guest interviews. And to kick things off I had the pleasure of chatting to Adam Meakins.

Adam is an S+C focused Physiotherapist with 20+ years of…

In this episode I go over everything to do with the glutes;

- Why you never feel them
- Why you don't NEED to feel them
- How they work
- How the body moves
- Best exercises
- Common mistakes
- And much mor…

I'm (finally) back. In this episode I go over changes to TRI, how the new structure and goals of Resilience Rehab will help you and then I'll discuss and my new own personal goal.

Haydos

Take My FREE P…

In this episode I go over two simple tips that will help you use your chest more in the gym, in particular in pressing movements

Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EX…

In this 2 part mini-series I'll be discussing my hamstring injury and using it as a case study to highlight the important parts to consider when rehabbing a hamstring for yourself or a client

In part …

This episode will not only help you understand exactly what tightness is and why it happens, but it will ultimately help you weigh up whether or not you should static stretch for your goals. I also g…

In this episode I discuss muscles and whether muscle activation is legit or BS

- What muscles do and how muscles work

- The few scenarios where the connection between the brain to the muscle will actua…

That's all folks. *Cue Looney Tunes Theme Song*

In this final episode of the Intensity Mini-series, I wrap everything up into a neat little package before introducing 2 strategies for you to use right…

Following on from the first episode in the intensity mini-series.... where we learnt what failure actually is and how muscle is actually built so you could understand why you don't need to and should…

This 3 part mini-series will teach you everything you need to know about training intensity, so you know how hard to train and why, and to actually know what intensity YOU are training at each exerci…

In this episode I discuss everything about knee cave (valgus) and when you should or shouldn't worry about it.

Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do t…

In this episode I go into more depth about the R.I.C.E protocol video I did that went viral, when it's actually BENEFICIAL to use ice and heat, why you always see elite athletes doing it and then wha…

In this episode I discuss why you should never follow a principle or method just because 'X' athlete does it. And what YOU need to do instead to make actual progress.

Take My FREE Pain Quiz And Get An…

This may be my most important episode for the general population, even athletic populations, yet. I dive into all things energy expenditure and consumption so you, your friends and your family will n…

In this episode I go over everything that you need to consider and develop to improve your ability to run faster. 

Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to …

In this episode I debunk some of the nonsense claims that you see on social media by the companies running HIIT classes and selling HIIT programs/products, so you will have the ability to make a deci…