The Relationship-Smart podcast

Break ups can be devastating. They are without a doubt big events in our lives. Which is why we need Mackenzie, a break-up specialist.

Mackenzie and I chat about the sometimes rough and tumultuous ph…

So much happens to your relationship and your sex life after you have kids. Everything changes. Your roles, your sex life, how you spend your time, how you see each other and that's not to mention yo…

This episode comes back to the basics of how to get grounded and centred and calm ourselves down, because you know.....life. It is super important, especially in our relationships.

What is in your ca…

Following on from Self regulation part 1, this episode explores the "how" of self regulation.

How do you calm and soothe yourself so that you can be more of a rocking partner in your intimate relatio…

Self regulation is sexy.

Learning to calm and soothe yourself in your relationship is a skill that will help bring all the things to your relationship life that you want more of.

In this episode I ta…

In this episode my colleague Ebony from Little Window counselling comes and interviews me. Ebony asks me lots of questions about how to manage our relationships in these strange times of Covid19 and …

Managing anxiety part 1 - Mindfulness. How do we stay calm and centred and resilient when there is so much craziness going on? There is so much exposure to stress, there are crazy things happening to…

Communication with my husband about anything that mattered used to make me want to run in the other direction. I would try to say stuff, but I would always say it in all the wrong ways and we would …

Katie Dean is a woman who gives us permission to be ourselves; human. imperfect and messy. Listen as we chat about;

• The pressure we put on ourselves
• Katie's journey with breast implants
• How to embra…

I am back talking to my dear friend and kundalini yoga teacher Sirgun Lindsay German.

Today we are talking about aging gracefully.

What happens to us as women when we are no longer pretty young thing…

A letter to your husband with the reason we are not being intimate aka: having (much) sex.

Hello honey,

I just wanted to write and let you know a few things that I have been pondering about our…

Does he even care about me?  When I ask for more, then he pulls away from me.

As far as the dance of intimacy goes, this is a common relational pattern.

It goes something like this;

You feel like…

Are your lady parts numb?

How much feeling is down there?

Tamra Mercieca is all about self-love, and she means on every level. Which means that Tamra really encourages us to love, and care for our va…

I had a revelation recently, it was that the western culture of sexuality really didn’t suit me. In fact, I am pretty sure it doesn’t suit a lot of us.

What I am talking about is our sexual narrati…

Are you ready for my first interview in 2 years?! Yes? Good!

If your partner were to feed you eggplant for dinner every night, and you didn't like eggplant, you would say something.

Sadly, we don'…

Babe, I want to talk to you, but I can’t find the words, so I am writing to you instead. I want you to know that I am thinking of you and us. I know that you may not know this, because there is a cha…

He won’t go to counselling, what should I do?

This is a common tale in the realms of hetero-sexual relationships. The wife wants to go to couple counselling, but the husband does not.

Can it be t…